Skip to Content

5 Mudras for Throat Chakra Healing

5 Mudras for Throat Chakra Healing

Balancing our Throat chakra helps us align with our true purpose and express ourselves in meaningful ways.

Mudras are ancient hand gestures that have long been used in meditation and yoga practices as a way of reconnecting the mind, body, and spirit – perfect for healing the Throat Chakra!

In this post, we’ll discuss some of the top mudras to support your Throat Chakra so you can start truly embodying yourself today.

What Are Mudras?

Mudras are hand gestures that are commonly used in Hindu, Buddhist, and Jain practices. These gestures are believed to have a powerful impact on the body and mind, affecting everything from physical health to emotional and spiritual well-being.

By simply moving and holding our hands in specific positions, these sacred gestures can help to balance energy, promote relaxation, and even spark creativity. Each mudra has its own unique benefits and meanings, ranging from the “Gyan Mudra” for wisdom and concentration to the “Hridaya Mudra” for opening the Heart Chakra.

There are hundreds of mudras including the Chin Mudra, Agni Mudra, Varun Mudra, Hakini Mudra, Dhyana Mudra, Anjali Mudra, Rudra Mudra, Gyana Mudra, Earth Mudra, Vishuddha Mudra, Surya Mudra, Muladhara Mudra, and Shankh Mudra.

Whether you’re a dedicated yogi, a spiritual seeker, or just curious about chakra healing practices, exploring the world of mudras can be an enlightening and transformative experience.

What Mudra is Best for the Throat Chakra?

There are seven major chakras, or energy centers, located along the spine which include:

  1. Root Chakra – Read about our top Root Chakra mudras
  2. Sacral Chakra – Read about our top Sacral Chakra mudras
  3. Solar Plexus Chakra
  4. Heart Chakra
  5. Throat Chakra
  6. Third Eye Chakra
  7. Crown Chakra

The Throat Chakra is associated with self-expression, communication, and creativity, so it’s important to keep it open and flowing. If you’re looking to balance your Throat Chakra, mudras can be a powerful tool.

One of the best mudras for the Vishuddha is the Akasha Mudra. Akash, which means ‘sky’ or ‘space’, and Mudra, meaning ‘gesture’ in Sanskrit, are combined to form the Akash Mudra. This is a powerful practice used in Ayurveda that allows an individual to harmoniously unite with the universe or Atman.

This sacred hand gesture is said to support our spiritual health and our connection to universal consciousness. Furthermore, several statues of the Buddha feature this gesture and it is also referred to as Shuni Mudra when practiced along with other yogic techniques. By incorporating the Akash Mudra into vital life, one can benefit from its strength and power.

Akasha Mudra Benefits

Mudras are hand gestures commonly used in yoga and meditation practices. They are believed to enhance the flow of divine energy in the subtle body, foster deeper contemplation and calm the mind, among other benefits. One mudra that often goes overlooked is Akasha Mudra.

This mudra is a powerful tool for cultivating inner peace and tapping into the spiritual energy channels of the sky. Here are some of the benefits that come with practicing Akasha Mudra:

1. Aids Concentration and Focus

If you struggle to concentrate during meditation or any other focused activity, Akasha Mudra is a mudra worth considering. It is known to amplify one’s focus and deepen concentration, making it an invaluable tool for those who wish to enhance their productivity and creativity.

By placing your thumb and middle finger together, you create a circuit that activates the energy of the sky and enhances your ability to concentrate.

2. Opens Communication Between Mind, Body and Spirit

The Akasha Mudra may also help to foster a deeper sense of connection between our mind, body and spirit. This mudra allows us to access the wisdom of the universe and aligns us with our higher individual consciousness.

As we use Akasha Mudra during our meditation practice, we can develop a deeper sense of connectedness to our higher purpose and hone our ability to listen to our inner voice.

Use mudras to focus your mind during Throat Chakra guided meditation

3. Promotes Inner Peace and Calm

The energy of the sky symbolizes calmness and stillness. By tapping into this energy, we can cultivate a deeper sense of peace within our being.

Regular practice of Akasha Mudra helps to soothe the mind, calm the emotions and invite inner tranquility. This popular hand gesture is also known to decrease anxiety and tension in the body, making it an excellent tool for those dealing with stress.

4. Enhances Creativity and Imagination

As we tap into the energy of the sky through Akasha Mudra, we may also experience a boost in our creativity and imagination. The space above us is limitless and expansive, and it allows us to think beyond our immediate circumstances.

Using this mudra may give rise to new insight, ideas and solutions that may have otherwise remained hidden.

5. Amplifies Feelings of Gratitude

Finally, Akasha Mudra can also activate feelings of gratitude within us. As we use this mudra, we connect with the vastness of the universe and realize how tiny we are in comparison.

This realization often generates feelings of awe and appreciation. We may cultivate a deeper sense of gratitude for all the good things in our life.

By practicing this mudra, we can amplify feelings of gratitude, foster deeper connections between our entire body, mind and spirit and ignite our imagination.

How to Perform Akasha Mudra

To perform Akash Mudra for Throat Chakra healing:

  1. Begin by sitting in a comfortable posture such as Vajrasana, Padmasana or Sukhasana,
  2. Rest your hands on your thighs or knees with the palms pointing upwards.
  3. Take some deep breaths, close your eyes and focus entirely on the breathing process.
  4. Fold your middle finger so that its tip is touching the tip of your thumb while keeping the other fingers stretched out.
  5. Concentrate completely on emptying your mind of all thoughts.
  6. You can also chant the seed mantra for the Throat Chakra (OM) to help increase your concentration.

The advantage of this hand gesture is that it can be done anytime and in any prayer position; standing, lying down, or sitting. 

Ideally, it is best to practice this powerful Mudra three times a day for approximately 15-16 minutes or 45 minutes at a stretch.

Akasha Mudra
Akasha Mudra

Alternative Throat Chakra Hand Mudras

Apart from Akash Mudra, there are several other symbolic hand gestures that you can use to stimulate the Throat Chakra.

Granthita Mudra

Granthita Mudra is a powerful hasta mudra, or hand gesture, which can help to balance and redirect the energy within your body. Its name comes from the Sanskrit root word “granthi” meaning knot, symbolizing its potential to release emotional or energetic blockages.

It is particularly effective for the Throat Chakra, helping to open it up and bring greater peace and serenity into your meditation practice.

It offers many benefits including boosting prana flow throughout the body and balancing the nervous system. Stress, anxiety and insomnia may be reduced, and other physical ailments associated with an imbalanced Vishuddha Chakra (issues with the throat, high blood pressure, thyroid gland, neck and shoulders) may also ease. 

To perform Granthita Mudra:

  1. Sit in a comfortable position and interlace the middle, ring and pinky fingers of both hands.
  2. Interlock the thumbs and index finger tips, touching the tips together to form two rings.
  3. Bring your hands up to the base of your throat with your shoulders relaxed and hold for as long as comfortable during meditation.

With regular practice, Granthita mudra can be a great addition to your spiritual practice journey and chakra meditation practice

Granthita Mudra
Granthita Mudra

Udana Vayu Mudra

Udana Vayu Mudra is a Throat Chakra mudra that enhances the upward flow of prana energy in the throat region and chest cavity. This ancient gesture has been used in Ayurveda to improve respiratory function, speech/communication, and thyroid and parathyroid functioning.

Udana is located in the throat and chest area, associated with the ether/space element.

To perform Udana Vayu Mudra for chakra balancing:

  1. Sit in a comfortable position like Sukhasana or Siddhasana.
  2. Place both hands on your knees or thighs with the palms facing upwards.
  3. Take some deep breaths to relax your conscious mind.
  4. Touch the tips of your index, middle, and ring fingers to your thumb while keeping your little finger straight.
  5. Apply gentle pressure and focus your awareness on your breath, nose tip, or throat where your Vishuddha is located.
  6. Eventually, exhale fully before releasing the fingers and staying seated for a few moments more as you breathe normally.

Long-term practice is believed to support creativity, memory, positive thinking and mental clarity. It is also used to alleviate symptoms of respiratory ailments and pacify Vata Dosha (the mind-body element associated with air and space according to Ayurveda).

Additionally, Udana Vayu Mudra can be beneficial for singers as it improves thyroid and parathyroid functioning.

Svasa Mudra

Bronchial Mudra, also called Svasa Nalika Mudra in Sanskrit, is another popular mudra commonly used for healing respiratory problems associated with the Throat Chakra. This mudra is practiced in yoga poses as a means of directing and sealing energy flow within the human body.

It has been found to be effective at treating asthma, bronchitis, allergies, and other respiratory problems caused by pollution.

Additionally, this mudra with its focus on deep breathing, can also help boost your mood when you’re feeling sad, lonely, or anxious.

Follow these steps for practicing Svasa Mudra:

  1. Sit in a stable sitting posture with the palms facing up on the knees.
  2. Place your little finger at the base of the thumb.
  3. Place your ring finger on the upper thumb joint.
  4. Place the middle finger onto the pad of the thumb.
  5. Extend the index fingers.
  6. Focus on deep calming breaths for 5 minutes.

The Bronchial Mudra helps to bring balance between the five elements (the Earth element, Water element, Air element, Fire element and Space/Ether element) within our bodies whilst also increasing inner strength.

Svasa Mudra
Svasa Mudra

Shunya Mudra

Shunya Mudra, also known as the gesture of emptiness, is a Sanskrit term associated with openness, spaciousness, or sky. 

To perform Shunya Mudra:

  1. Sit in either Vajrasana (kneeling pose) or Padmasana (lotus pose).
  2. Relax your head, neck and shoulders while keeping your back straight.
  3. Place your hands on your knees with palms facing upwards.
  4. Fold your middle finger towards your palm so that the tip of your middle finger touches the base of your thumb.
  5. Cover your middle finger with your thumb while keeping the remaining fingers straight.

This mudra is beneficial for mental and physical body health. By practicing this simple gesture, one can gain greater relaxation, clarity of mind, and peace.

Furthermore, it can help reduce stress levels and improve concentration. So, make this powerful hand gesture part of your daily routine to find inner peace and maintain good health.

Shunya Mudra
Shunya Mudra

When to Use Throat Chakra Hand Positions

These Throat Chakra hand positions can be used whenever you feel stuck in communication, lacking clarity in your thoughts and speech, overwhelmed with too much to say, or when feeling emotionally blocked.

You can use these simple mudras anytime throughout the day to tap into your life force energy and inspire expressiveness within yourself.

Practicing them regularly will help you become more aware of your own voice and its power. By learning to speak with clarity, you can share your truth in a meaningful way that resonates with others.

These hand positions are also great for problem-solving as they allow you to tap into the wisdom of the Throat Chakra and find creative solutions.

Ultimately, using chakra hand positions is a great way to build self-expression, and clarity of thought, and open up new possibilities in your life.

When combined with other mindfulness practices such as chakra meditation or chakra yoga, they can help you access the deeper parts of yourself that are often overlooked.

Through this practice, you will find greater ease within yourself and be better able to express yourself authentically.

Looking for more ways to heal your Throat Chakra? Try our 10 Vishuddha Healing Techniques.


  • Clare Smith

    Hi, I’m Clare – writer and publisher of Chakra Practice. I’m a certified chakra energy healer and a philosophy major. I love researching and writing about everything to do with chakras, including trying out new crystals, candles, essential oils – anything that can help me in my practice.

    View all posts