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50 Solar Plexus Chakra Affirmations

50 Solar Plexus Chakra Affirmations

Build your confidence and take control of your life with the help of Solar Plexus Chakra affirmations.

The chakras are important energy centers in the physical body, sometimes referred to as “wheels”. By aligning and opening these chakras, we can boost the energy flow around the body leading to improved physical and mental health. 

From time to time, our chakras can become blocked or imbalanced. There are lots of different ways to heal your chakras, including chakra yoga poses, meditation with candles and crystals, vizualization and sound healing, but one particularly popular way is through chakra affirmations.

In this article we look at some powerful Solar Plexus affirmations which you can use to heal this particular chakra. 

What is the Solar Plexus Chakra?

But first, what is the Solar Plexus Chakra? Also known as Manipura or Navel Chakra,  the Solar Plexus Chakra is located at the center of the chest,  in the stomach area. It’s associated with the color yellow and reflects divine light.

The Solar Plexus Chakra is the third chakra and one of the seven key chakras, alongside the Root ChakraSacral ChakraHeart ChakraThroat ChakraThird Eye Chakra and Crown Chakra.  

The Solar Plexus Chakra is a very important chakra as it governs our identity, confidence and authenticity. It’s closely connected with personal development, self expression and how we view ourselves, as well as how we motivate ourselves and interpret our purpose in life.

If your Solar Plexus Chakra is blocked or imbalanced,  you can struggle with low self-esteem and the ability to make decisions. This is why knowing how to heal your chakras and channel healing energy is so important for our mental health and well-being.

solar plexus chakra location
Solar Plexus Chakra location

Symptoms of Solar Plexus Chakra Blockage

When the Solar Plexus Chakra or Manipura is imbalanced or out of alignment, there are certain physical and mental symptoms that can arise. 

Physical Signs of a Solar Plexus Blockage

  • Diabetes
  • Issues with the pancreas
  • Diseases of the colon and liver
  • Ulcers
  • Irritable bowel syndrome
  • Digestive issues or digestive system disorders
  • Improper processing of nutrients
  • Constipation

Emotional Signs of a Solar Plexus Blockage

  • Control issues
  • Lack of direction
  • Feeling afraid or lacking courage
  • Poor self-esteem
  • Feelings of inertia
  • Neediness
  • Quick to anger
  • A victim’s mentality
  • Difficulty expressing oneself
  • Aggressive or controlling behavior

Solar Chakra affirmations can be a powerful way to address these symptoms, particularly when combined with other healing practices. 

What are Chakra Affirmations?

Affirmations, sometimes known as spiritual affirmations, are positive statements you repeat to yourself to focus your mind on healing a particular chakra and overcoming particular issues associated with that chakra.

Affirmations can either be said aloud or in your head and are often said as part of a meditation practice.

When practiced consistently, affirmations can be used to rewrite mental patterns in your subconscious mind and direct healing vibrations to the particular chakra you are working on. 

Do Affirmations Actually Work?

There has been a lot of research into the effect of affirmations and the good news is that scientific studies have found that positive affirmations can be a powerful tool for boosting  mental wellbeing as well as the health of the human body.

Affirmations have been proven to boost positivity and optimism which in turn builds strength and can help you overcome challenging situations and negative thoughts. 

The most important thing is that the affirmations you choose reflect your personal values. They should also be specific to you and rooted in truth. Abstract, general statements which don’t really mean much to you are unlikely to have much effect.

It’s important to identify the things about yourself and your life that you really value. Acknowledge your mistakes and challenges in your affirmations and use them to fuel your personal growth. 

seven chakras and their emotional and physical manifestations
The 7 chakras and their emotional and physical manifestations

How to Use Affirmations for the Solar Plexus Chakra

Firstly make sure you choose affirmations that really resonate with you. As we’ve discussed above, it’s important to choose positive affirmations that mean something to you.

Consistency is key. Try and get into a regular routine with your affirmations. That could be saying them first thing in the morning or during your regular meditation practice.

You can either say them out loud or in your head but it can be most impactful to say them out loud in front of the mirror when you’re first starting as it helps to really reinforce the habit.

Keep track of your third chakra affirmations by noting them down in a journal or writing them on sticky notes which you put up in your bedroom or on your nightstand.

You could even put a reminder on your phone so that you say your affirmations at the same time each day – this will really help establish a routine. 

50 Solar Plexus Chakra Affirmations

The following powerful statements can help with Solar Plexus Chakra healing. Feel free to adapt any of the statements or combine them to suit your individual needs:

  1. I can achieve anything I set my mind to.
  2. I am confident and powerful.
  3. I can handle any challenge that comes my way.
  4. I am valued.
  5. I am filled with pure positive energy.
  6. I am strong.
  7. I am proud of myself.
  8. I am worthy of good things.
  9. I am persistent and determined. 
  10. I respect myself.
  11. I will create the life I want.
  12. I make decisions with confidence
  13. I deserve love and respect.
  14. I have the power of transformation.
  15. I can overcome negative thought patterns.
  16.  I am a happy person.
  17.  I have clear boundaries with people.
  18. I have an inner well of confidence
  19. I have unlimited potential.
  20. I make a difference.
  21. I am stronger than my fears.
  22. I am perfect just the way I am.
  23. I am on my own path.
  24. I am true to myself.
  25. I can be anything I want to be.
  26. I have the power to change.
  27. I take pride in the work I do.
  28. I have a lot to offer the world. 
  29. My inner strength knows no bounds.
  30. I exude calm and positivity.
  31. I have no room for negativity in my life. 
  32. Mistakes are how I learn.
  33. My body is beautiful and strong.
  34. My mistakes have made me who I am. 
  35. I am proud of all my body does for me.
  36. Life can be tough, but so am I.
  37. I deserve to feel good about myself. 
  38. I do not have to change for anybody.
  39. I am not afraid to be who I am.
  40. I am ready for whatever the future brings.
  41. I love myself unconditionally.
  42. I don’t need to be perfect.
  43. I am in control of my life and my feelings.
  44. Everything I need is within me.
  45. I am in control of my own happiness.
  46. I have the power to create change.
  47. I deserve the best and I accept the best.
  48. I trust myself.
  49. I accept myself just as I am.
  50. I am strong enough to handle what’s happening to me right now. 


Take some time to review the list and choose the Manipura chakra affirmations which mean the most to you. Then commit to saying them regularly for at least a few weeks.

With dedication you will increase your personal power and see benefits to your spiritual well being as well as your human body. You can also use affirmations to empower your other chakra healing practices such as meditation, Solar Plexus yoga poses, crystal or candle therapy. 

solar plexus chakra affirmations


  • Clare Smith

    Hi, I’m Clare – writer and publisher of Chakra Practice. I’m a certified chakra energy healer and a philosophy major. I love researching and writing about everything to do with chakras, including trying out new crystals, candles, essential oils – anything that can help me in my practice.