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80 Throat Chakra Affirmations to Find Your True Voice

80 Throat Chakra Affirmations to Find Your True Voice

Discover 80 Throat Chakra affirmations to help you find your true voice.

If you’re feeling unheard, struggling with communication, or just looking to improve your self-expression, then it’s time to explore the power of the Throat Chakra.

We’ve compiled 80 Throat Chakra affirmations to help you unlock your true voice. Let’s start your chakra healing journey.

What Is a Throat Chakra Affirmation?

The Throat Chakra is the fifth chakra of the seven major chakras:

  1. Root Chakra (check out our 50 Root Chakra affirmations)
  2. Sacral Chakra (check out our 60 Sacral Chakra affirmations)
  3. Solar Plexus Chakra (check out our 50 Solar Plexus Chakra affirmations)
  4. Heart Chakra
  5. Throat Chakra
  6. Third Eye Chakra
  7. Crown Chakra

Also known as the Fifth Chakra or Vishuddha, the Throat Chakra is responsible for effective communication, authentic expression and self-confidence – in fact you sometimes see it referred to as the Chakra of Communication. 

Throat Chakra affirmations are a powerful tool for healing and balancing the fifth chakra. Affirmations are positive statements that help you connect with your inner truth, express your thoughts and emotions clearly, and cultivate self-confidence.

Throat Chakra affirmations can help you release blockages or tension in this energy center, diffuse negative energy and promote a sense of harmony in your life.

By repeating positive affirmations, you can reprogram your subconscious to overcome negative thoughts that may be blocking you from speaking your truth and realising your true potential. Affirmations are not only emotionally beneficial but they can also promote healing in the physical body.

Throat Chakra location
The Throat Chakra Location

The Benefits of Throat Chakra Affirmations

Studies have shown that affirmations can lead to greater emotional healing and well-being.

When your Throat Chakra is healthy and balanced, you can discuss your thoughts and feelings with greater clarity and ease, which in turn helps you to build better relationships.  

However an unbalanced or overactive Throat Chakra can manifest itself in communication issues, a fear of judgment, as well as physical issues in the human body such as a sore throat.

5th Chakra affirmations support a balanced Throat Chakra which can:

  1. Boost your creativity
  2. Express yourself more freely.
  3. Live your life with integrity.
  4. Support authentic and honest communication.
  5. Improve your listening skills.
  6. Communicate ideas with clarity and enter into intelligent discussions.
  7. Increase self-confidence.
  8. Become a confident speaker;

As you feel more confident in your ability to express yourself, you will feel more empowered in all areas of your life.

And, when you allow yourself to express your true thoughts and emotions, you will find that your creative juices start to flow more naturally and you may well experience a sense of relief and release.

Chakras and their physical and emotional associations
Chakras and their physical and emotional associations

How to Use Affirmations for the Throat Chakra

The Throat Chakra can become blocked or unbalanced due to various reasons, like stress, emotional repression, and relationship issues.

But how can you use affirmations effectively to address these issues?

Set an Intention

What do you hope to achieve by using affirmations for the Throat Chakra? Is it to improve your communication, express yourself more authentically, or release repressed emotions?

Start by setting an intention for your affirmation practice – you can either write it down or say it out loud. Be clear on your intention before moving on to the next step.

Choose Your Affirmations

Select affirmations that resonate with you and your intention. Repeat them to yourself several times a day, preferably in front of a mirror.

Repetition will help you connect with your affirmations and visualize yourself embodying them.

Use Positive Language

Make sure your affirmations are phrased positively. For example, say, “I confidently express my thoughts and feelings, ” instead of “I am not afraid to speak up.”

Positive phrasing helps you focus on what you want to achieve rather than what you want to avoid.


As you repeat your affirmations, visualize yourself embodying them. Imagine confidently expressing yourself, speaking your truth, and talking with ease.

Visualizing helps you connect with the feeling of what you want to achieve, making it easier to manifest it in your reality.

Be Consistent

As with anything, consistency is key. Repeat your chakra affirmations daily, preferably at the same time each day. This will help you create a habit and reinforce the positive messages you’re sending to yourself.

Combine Affirmations with Other Chakra Healing Practices

The great thing about affirmations is you can perform them at any time to get into a positive mindset. Why not try saying your affirmations before a meditation session or reiki chakra healing or at the end of a yoga practice. They can also be used at the beginning or end of a sound therapy session to focus on the mind. 

Have a look at our 10 Throat Chakra healing techniques for inspiration. 

how to perform chakra affirmations
How to Perform Chakra Affirmations

80 Powerful Throat Chakra Affirmations

Here are 80 powerful affirmations for the Throat Chakra to help you find your true voice:

  1. I express my thoughts and feelings with confidence and ease.
  2. My voice is strong, clear, and powerful.
  3. I speak my truth with love and respect for myself and others.
  4. I am a skilled communicator and always express myself effectively.
  5. My Throat Chakra is open, balanced, and healthy.
  6. I trust my inner voice to communicate my needs and desires.
  7. My words are impactful, and I use them wisely.
  8. I embrace my unique perspective and communicate it authentically.
  9. I honor my truth and speak it with conviction.
  10. I am comfortable expressing myself in any situation.
  11. My voice is a gift, and I share it with the world.
  12. I am a great listener and give others the space to express themselves.
  13. I communicate with clarity, kindness, and compassion.
  14. My words inspire and uplift those around me.
  15. I release fears or judgment and express myself freely.
  16. I am confident in my ability to speak my truth and be heard.
  17. I communicate with authenticity and vulnerability.
  18. My Throat Chakra is strong, and it allows me to express myself with ease.
  19. I speak words of love, encouragement, and positivity.
  20. I express myself creatively and uniquely.
  21. I am heard and respected for my opinions and ideas.
  22. I am grateful for the power of my voice.
  23. I have powerful words that heal and transform.
  24. I communicate with clarity and precision.
  25. My voice is a channel for divine guidance and inspiration.
  26. I am open to receiving constructive feedback on my communication.
  27. I express myself confidently and assertively.
  28. My voice is an instrument of peace and harmony.
  29. I am comfortable speaking in public and sharing my message with the world.
  30. My words create positive change in myself and others.
  31. I trust my intuition and speak my truth fearlessly.
  32. I am open to learning and growing as a communicator.
  33. My voice is authentic, powerful, and unique.
  34. I speak with integrity and always keep my word.
  35. I express myself with passion and enthusiasm.
  36. My words are a reflection of my inner truth and authenticity.
  37. I am a clear and effective communicator in all areas of life.
  38. I honor my voice and speak my truth with love and compassion.
  39. I trust my ability to talk with ease and grace.
  40. I express myself openly and honestly in all my relationships.
  41. I am comfortable expressing my emotions and feelings.
  42. My words have the power to inspire and motivate others.
  43. I communicate with clarity, conviction, and purpose.
  44. I am confident in my ability to express myself through various forms of communication.
  45. My voice is unique and adds value to every conversation.
  46. I express myself courageously, no matter how hard the discussion topic.
  47. I speak my truth with love, respect, and kindness.
  48. My words have a positive impact on those around me.
  49. I am comfortable asking for what I want and need.
  50. I am open to learning new communication skills and techniques.
  51. My voice is a reflection of my inner strength and confidence.
  52. I communicate with clarity, simplicity, and directness.
  53. I speak my truth from the heart and through the soul.
  54. My voice is heard, and I am understood.
  55. I release any fear or anxiety about speaking my truth.
  56. My words are always infused with love and compassion.
  57. My voice is an instrument of positivity and inspiration.
  58. I am worthy of being heard and respected.
  59. My communication is constantly improving.
  60. I trust my inner voice to guide me in the right direction.
  61. I can speak for myself and others.
  62. I release any guilt or shame associated with my past communication.
  63. My voice is a powerful tool for manifesting my desires.
  64. My Throat Chakra is aligned with my highest good.
  65. I trust my intuition and express my truth with ease and grace.
  66. My words are kind, truthful, and impactful.
  67. I listen attentively and respond thoughtfully.
  68. I am grateful for my unique voice and perspective.
  69. My voice is strong and steady, unshaken.
  70. I express myself fully because I am not afraid to be exposed.
  71. I speak from a place of inner wisdom.
  72. I release all inhibitions, allowing my voice to flow freely.
  73. I can communicate my boundaries with ease and assertiveness.
  74. I am comfortable expressing vulnerability through my voice.
  75. My voice is a gift, and I use it to spread love and light.
  76. I believe my voice matters, so I share it with the world.
  77. I express gratitude for the ability to connect with others.
  78. I honor and respect my voice and what it took to get here.
  79. I don’t fear judgment and rejection.
  80. I have found my true voice.
Throat Chakra affirmations
Throat Chakra affirmations


Remember that while affirmations can be powerful tools for realigning and balancing the Throat Chakra, there are lots of other chakra balancing tools for you to try. 

At Chakra Practice, you can find incredible resources for meditation, journaling, and professional help if you need help with your chakra healing journey.


  • Clare Smith

    Hi, I’m Clare – writer and publisher of Chakra Practice. I’m a certified chakra energy healer and a philosophy major. I love researching and writing about everything to do with chakras, including trying out new crystals, candles, essential oils – anything that can help me in my practice.