The best essential oils for the Heart Chakra (top 10)

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The Heart Chakra represents our emotional core from which love and compassion springs, so it's vitally important that we keep this energy center balanced and able to flow freely. 

In this article, we'll share our top 10 picks for the best essential oils for the Heart Chakra. From rose to ylang-ylang, these natural oils can support you in releasing emotional trauma, grief, and resentment. So if you're ready to start exploring how essential oils can help balance and heal your Heart Chakra, read on!

What is the Heart Chakra?

The Heart Chakra is the fourth chakra, also known as the Anahata. It is located in the center of the chest and is associated with love, compassion, and forgiveness. The Heart Chakra is associated with the element of air and is responsible for our ability to give and receive love.

When the Heart Chakra is in balance, we feel open, loving, and compassionate. We are able to forgive others and ourselves. We feel a sense of connection with all living things.

When this energy center is blocked or unbalanced however, we can experience difficulties loving ourselves and others. Luckily there are lots of different ways we can balance our chakras, and essential oils are a powerful way to do this. 

If you're looking to open up and heal your Heart Chakra, there are a few key essential oils that can help.

Heart Chakra location

The benefits of Heart Chakra aromatherapy

Aromatherapy, also known as essential oil therapy, is the practice of using naturally derived oils to promote health and well-being.

Essential oils are extracted through steam distillation or cold pressing, and they can be used for a variety of purposes, including aromatherapy, massage, and skincare.

When we inhale or absorb these oils through our skin, they stimulate certain parts of our brains which can alter our moods and stimulate physical and mental healing.

There are certain essential oils which are particularly beneficial to the Heart Chakra. When used as part of a chakra healing practice, Heart Chakra aromatherapy can help to:

  1. Promote feelings of love, compassion, and kindness.
  2. Increase positive emotions and reduce negativity energy.
  3. Improve communication and relationships.
  4. Ease anxiety, depression, and stress.
  5. Improve circulation, reduce inflammation, and boost the immune system.
  6. Reduce fatigue and improve sleep
  7. Ease pain including headaches, muscular pains and PMS.
  8. Support spiritual healing and growth.

If you're looking to open up your Heart Chakra and improve your emotional well-being, aromatherapy may be a good option for you.

Top 10 essential oils for the Heart Chakra

To balance and heal your Anahata Chakra, there are a few key essential oils that can help. Here are our top 10 picks:

Lavender

Lavender oil is one of the most popular essential oils because of its calming and relaxing properties. Lavender oil is also said to promote healing and forgiveness.

The oil is derived from the lavender plant, which is native to the Mediterranean region. Lavender oil is thought to work by affecting the limbic system, which is responsible for our emotions and stress response.

Studies have shown that lavender oil can help to reduce anxiety and improve sleep quality. It can also be used to relieve pain, such as muscle aches and arthritis.

Bergamot

Bergamot oil has a citrusy, floral scent that can help to ease anxiety and stress. It is derived from the fruit rind of the citrus tree bergamot.

Bergamot oil is also said to promote healing and self-love. It has an uplifting aroma used in aromatherapy to promote feelings of joy and happiness. It is often used to balance the Solar Plexus Chakra and Throat Chakra.

When diffused, bergamot oil can help to create a calming and peaceful environment.

Rose

Rose oil is one of the most popular essential oils for Heart Chakra healing. Rose oil has a sweet, floral scent that can help to open up the heart and release emotions such as grief, sadness, and anger. Rose oil is also a natural aphrodisiac, making it a great choice for those who want to rekindle the spark in their relationships.

You could add a few drops to a diffuser or mix it with carrier oil and apply it to the chest. You can also add a few drops of rose oil to your bathtub for a relaxing and romantic experience.

Geranium

Geranium oil has a sweet, floral scent that is similar to rose oil. Geranium oil can help to balance emotions and is often used to treat depression, anxiety, and stress. Geranium oil is also said to promote self-love and acceptance.

It is often used for Sacral Chakra healing and also used in skin care products because it can help to improve the appearance of scars, wrinkles, and stretch marks.

Neroli

Neroli oil has a sweet, floral scent that is said to be aphrodisiac. Neroli oil can help to open up the Heart Chakra and promote self-love, confidence, and sensuality.

It has a calming effect on the nervous system and can help to ease anxiety, stress, and insomnia. Neroli oil is also said to improve digestion and circulation.

Melissa

Melissa oil has a sweet, lemony scent that can help to ease anxiety and stress. It can be helpful in balancing both the Heart chakra and Solar Plexus Chakra.

When diffused, melissa oil creates a calm and peaceful environment. It can also be applied topically to the skin to help reduce inflammation and redness.

Eucalyptus

Eucalyptus oil has a fresh, minty scent that can help to ease anxiety and stress. It clears the mind and allows energy to flow freely to and from the Heart Chakra. 

It is used in a wide range of medicines and topical treatments due to its anti-inflammatory and antimicrobial properties

Marjoram

Marjoram oil has a warm, herbaceous scent that can help to ease anxiety and stress. Marjoram oil is also said to promote feelings of well-being and relaxation.

You can also add a few drops of marjoram oil to your bathtub or massage it into your skin to soothe muscle aches. It is commonly used to heal the Heart Chakra but it is also used in Solar Plexus healing too. 

Jasmine

Jasmine oil has a sweet, exotic scent that is said to be an aphrodisiac. Jasmine oil can help to open up the Heart Chakra and promote self-love, confidence, and sensuality.

It is believed to inspire courage and determination, while banishing negative emotions like fear, anxiety, and self-doubt.

You can also add a few drops of jasmine oil to a diffuser or massage it into your chest to enjoy its benefits.

Ylang Ylang

Ylang ylang oil has a calming effect on the nervous system and can help to ease anxiety, stress, and insomnia. Its calming and uplifting properties make it an excellent oil to use in times of grief or sadness.

Ylang-ylang oil is also said to be helpful for skin conditions such as acne, eczema, and psoriasis.

The oils listed above are just some of the many oils that can be used to promote a healthy Heart Chakra.

How to use Heart Chakra essential oils

Heart Chakra essential oils, also known as Anahata oils are known for their ability to soothe and calm the mind and body, promoting feelings of love, compassion, and peace. When used correctly, Anahata oils can be extremely effective in supporting emotional balance and well-being.

Here's how to use essential oils for the Heart Chakra:

  • Add a few drops of oil to your favorite lotion or carrier oil and massage into the skin.
  • Diffuse the oil in an aromatherapy diffuser to fill the room with its calming scent. You could do this during a chakra meditation practice to help focus and open the mind. 
  • Add a few drops to a hot bath for a relaxing and rejuvenating experience.
  • Combine with other oils to create your own custom blend. Anahata oils pair well with citrus, floral, and woodsy scents.
  • Add a few drops of Heart Chakra oils to a carrier oil like coconut oil or jojoba oil. Massage the oil mixture onto your chest and around your heart chakra.
  • Anahata essential oils can also be used in a diffuser necklace or bracelet. Simply add a few drops of oil to the diffuser and enjoy the benefits of aromatherapy throughout the day.
  • Burn a Heart Chakra candle containing essential oils.

 

When using Heart Chakra essential oils, you could also consider saying these Heart Chakra affirmations out loud to yourself to supercharge your healing:

"I am open to giving and receiving love."

"I am worthy of love and happiness."

"I forgive myself and others."

"I am compassionate and understanding."

"I release all anger, resentment, and bitterness."

Using these affirmations with Anahata essential oils will help to open, clear, and balance your Heart Chakra.

Heart chakra affirmations

Heart Chakra essential oil recipe

If you are looking to reap the benefits of different Heart Chakra essential oils, why not create your own special blend so you can get the perfect scent for you?

Here is a simple Heart Chakra essential oil recipe which you can adapt to your tastes.

Ingredients:

  • Lavender x 4 drops
  • Jasmine x 1 drop
  • Clary sage x 1 drop
  • Bergamot x 2 drops
  • A tablespoon of carrier oil like jojoba oil or almond oil

Combine all of the ingredients in a clean glass bottle. Place the bottle in a cool, dark place and allow it to steep for at least 24 hours. For an extra boost, you could add a heart chakra crystal to the mixture.

Rose quartz is known as the “love stone” and is said to promote feelings of self-love and compassion. If you don’t have rose quartz on hand, you can use any type of Heart Chakra stone.

chakra stones

How to use this essential oil blend

To use this blend, add a few drops to a diffuser or oil burner to fill your home with aroma. Or you could combine it with a carrier oil and massage it into the skin. You can also add it to your bathwater for a relaxing and rejuvenating soak.

Remember to start with a small amount and increase as needed until you find the perfect balance for yourself. With regular use, this blend can help to restore balance to the Anahata and promote feelings of self-love and compassion.

Safety tips for using essential oils

Although essential oils are generally safe to use, there are a few safety considerations that should be kept in mind. Here are some tips for using essential oils safely:

  1. Use only pure, therapeutic-grade essential oils.
  2. Do not take essential oils internally unless you are working with a qualified practitioner.
  3. Store essential oils out of reach of children and pets.
  4. Essential oils should be diluted before being applied to the skin. The general rule is to mix one drop of essential oil with one teaspoon of carrier oil, such as jojoba oil, coconut oil or almond oil.
  5. When diffusing essential oils, be sure not to exceed the recommended amount. Diffusing or burning too much essential oil can cause headaches, nausea, and dizziness.
  6. If you have sensitive skin, it's always a good idea to do a patch test before using an essential oil.

To do a patch test, mix a small amount of the essential oil with carrier oil and apply it to a small area of the skin. If you experience any irritation, discontinue use.

By following these simple safety guidelines, you can enjoy the many benefits of essential oils without putting your health at risk.

Takeaway

When used correctly, Heart Chakra oils can be extremely effective in supporting emotional balance and well-being. Regular use of these oils can help to restore balance to the Heart Chakra and promote feelings of self-love and compassion.

You can also combine aromatherapy with other chakra healing practices like yoga or candle meditation.