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How Long Does it Take to Open the Root Chakra?

How Long Does it Take to Open the Root Chakra?

Opening your Root Chakra can bring a greater sense of grounding, stability, and security into your life. It can help you feel more connected to your body, more present in the moment, and more able to handle life’s challenges.

When you’re new to chakra healing, it’s really tempting to ask how soon you will see results. The truth is there is no easy answer to how long it takes to open the Root Chakra. Chakra healing is a very personal journey which is different for everyone.

It helps to think about chakra healing like exercise. It’s not a one time thing. If you have a backache then by carrying out certain exercises you will hopefully over time strengthen your back and get rid of the pain. But you need to keep up with your exercises in order to make sure your back stays healthy and the backache doesn’t come back.

Your energetic body is the same. You need to keep practicing chakra healing regularly in order to open your Root Chakra and see results. You might need to try several different chakra healing techniques before you find what works for you. It takes time and you need to be patient. 

Factors Affecting the Opening of the Root Chakra

The time it takes to open your Root Chakra depends on a variety of factors, including your current state of mind, your level of self-awareness, and your willingness to engage in practices that support chakra healing.

Some people may experience a sudden spiritual awakening in their Root Chakra after just one meditation or yoga practice, while others may need to work on it consistently over a period of weeks or months before they experience energy shifts.

It’s important to remember that everyone’s journey is unique, and there is no set timeline for opening your chakra centers. Factors such as past traumas, current stress levels, and lifestyle habits can all impact your energy field and the time it takes to open your Root Chakra.

Factors that Can Affect How Long it Takes to Open Your Muladhara Chakra include:

Mental and Emotional Factors

The Root Chakra is associated with our sense of safety and security. Therefore, mental and emotional factors play a significant role in the opening of the Root Chakra.

Negative emotions such as fear, anxiety, and stress can block the flow of energy to the root chakra, making it difficult to open. On the other hand, positive emotions like trust, stability, and confidence can help to open the Root Chakra.

Physical Factors

Physical factors can also impact the energy flow to your Base Chakra. A sedentary lifestyle, poor diet, and lack of physical exercise can all contribute to a blocked Root Chakra. Taking care of your physical body by eating a healthy, balanced diet, exercising with simple yoga poses and getting enough sleep, are all powerful tools that can help to heal Root Chakra blockages.

symptoms of a root chakra blockage
Symptoms of Root Chakra Blockage

Environmental Factors

The environment in which you live can also impact the opening of the Root Chakra. A cluttered or disorganized living space can create a sense of chaos which prevents the Base Chakra from opening properly.

On the other hand, a clean and organized living space can promote a sense of calm and stability, which can help to open the Root Chakra – you can even put out Root Chakra stones and Root Chakra crystals around your home to help with an excessive Root Chakra!

Spending time in nature is also an effective way to achieve a balanced Root Chakra. Walking barefoot on the earth, gardening, or simply sitting outside and connecting with nature can all promote a sense of grounding which helps to open this energy center.

How to Speed Up Your Root Chakra Opening

Opening the Root Chakra takes patience, but there are things you can do to help the process. Practicing chakra healing practices like yoga, meditation, and mindfulness can all help to promote a sense of grounding and open the Root Chakra.

If you’re looking to speed up the process of opening your root chakra, there are several things you can do to support your healing journey:

  • Practice chakra meditation daily to help calm your mind, achieve mental clarity, connect with your entire body and direct spiritual energies to your foundational chakra. Why not add Root Chakra healing crystals to supercharge your Root Chakra meditations.
  • Engaging in grounding practices such as walking barefoot in nature or practicing yoga poses that focus on the lower body can open up a deficient Root Chakra..
  • Eat Root Chakra healing foods like earth vegetables and red fruits to support your physical body and treat a Root Chakra imbalance.
  • Yoga is a great way to help open your Root Chakra. Connecting to the breath while holding asanas helps to release tension in the human body and open the Root Chakra. Root Chakra yoga poses to try include lotus position, mountain, squat, warrior, goddess, and child’s pose.
Warrior I
Warrior I Pose
  • Use Root Chakra healing essential oils with earthy scents such as cedarwood, patchouli, black pepper or frankincense to promote feelings of grounding and a sense of stability.
  • Work with Root Chakra crystals such as hematite, smoky quartz, or black tourmaline which are particularly beneficial for connecting with Root Chakra energy.
  • Root Chakra mudras are hand gestures that can help to channel life force energy to your Muladhara. One mudra that is particularly effective for a Root Chakra healing session is the Ganesha mudra.
  • Root Chakra journaling is another simple exercise you can practice in your daily life to support a healthy root chakra – use these Root Chakra journal prompts to help you get started.

No matter what approach you take, simply allowing yourself the space to explore your feelings towards your Root Chakra can be incredibly healing to this important energy center and your entire subtle body.

Essential oils chakras chart
Essential Oils Chakras Chart


Ultimately, the process of opening your Root Chakra is a deeply personal one, and there is no one-size-fits-all answer to how long it takes.

However, by understanding the common symptoms of an imbalanced Root Chakra and by engaging in practices that support a balanced Root Chakra, you can begin to make progress towards greater balance and harmony in your life.


  • Clare Smith

    Hi, I’m Clare – writer and publisher of Chakra Practice. I’m a certified chakra energy healer and a philosophy major. I love researching and writing about everything to do with chakras, including trying out new crystals, candles, essential oils – anything that can help me in my practice.

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