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How to Activate Chakras in the Human Body (10 Techniques)

How to Activate Chakras in the Human Body (10 Techniques)

There’s a profound energy system that lies within each of us, waiting to be awakened and balanced — the chakras.

These subtle, vital energy centers play a pivotal role in our physical, emotional, and spiritual well-being. Learning how to activate chakras in the human body can be a transformative journey for both your physical and mental state.

In this guide, we’ll explore the seven primary chakras, and delve into different techniques that can lead you toward inner balance and enlightenment.

What Are Chakras?

Chakras, often likened to vibrant, swirling wheels of energy, are fundamental components of the body’s subtle energy system. Derived from the Sanskrit word for “wheel” or “disk,” these chakras are believed to be the core life force within us.

You can picture them as vital junctions where our physical body and spiritual aspects intersect.

In total, there are seven major chakras located along the spine, each corresponding to specific aspects of our physical, emotional, and spiritual existence.

The journey begins at the base with the Root Chakra (Muladhara Chakra), representing our foundational stability and connection to the Earth.

Moving up, we encounter the Sacral Chakra (Svadhisthana Chakra), responsible for our creativity and passion, followed by the Solar Plexus Chakra (Manipura Chakra), which governs our personal power and confidence.

As we ascend further, the Heart Chakra (Anahata Chakra), linked to love and compassion, emerges, leading to the Throat Chakra (Vishuddha Chakra), responsible for communication and self-expression.

Crowning the chakra system is the Third Eye Chakra (often referred to as the Brow Chakra or Ajna Chakra), associated with intuition, and the Crown Chakra (Sahasrara Chakra), representing our connection to the universe and spiritual enlightenment.

Each chakra is believed to spin at varying speeds and, when balanced, harmonizes our physical and emotional states.

Understanding and aligning these energy centers is the key to unlocking a greater sense of well-being and spiritual growth, which we’ll explore in more detail throughout this article.

Chakra body map
Chakra body map

The 7 Primary Chakras

The human body is a remarkable vessel for both physical and spiritual experiences, and at its core lies a captivating energy system comprising seven primary chakras.

Let’s take a closer look at the seven major energy centers and their unique attributes.

1. Root Chakra (Muladhara Chakra)

Situated at the base of the spine, the Root Chakra is the foundation of the chakra system. It embodies our connection to the Earth, anchoring us to the physical world, and is associated with the color red.

When balanced, it promotes feelings of security, stability, and a sense of belonging. An imbalanced Root Chakra may lead to insecurity, anxiety, and a feeling of disconnection from the world.

2. Sacral Chakra (Svadhisthana Chakra)

Moving up to the lower abdomen, we find the Sacral Chakra which is associated with the color orange. It is associated with our fertility and sexual organs, responsible for creative energy, passion, and the exploration of our desires.

It ignites the flames of sensuality and emotional expression. A harmonious Sacral Chakra fosters creativity and positive relationships, while an imbalance may result in guilt, emotional stagnation, and a lack of zest for life.

3. Solar Plexus Chakra (Manipura Chakra)

Located just above the navel (which is why it is sometimes called the Navel Chakra), the Solar Plexus Chakra is responsible for our sense of self-confidence and personal power. It’s the fiery core that fuels our ambition and willpower. Not surprisingly it’s represented by bright yellow.

When in balance, it helps us feel assertive and in control, while an imbalance may lead to feelings of insecurity, indecision, and a general lack of self-esteem.

4. Heart Chakra (Anahata Chakra)

As we go further along the chakras, we reach the Heart Chakra, which is at the center of our chest. It is the beating heart of love, compassion, and forgiveness, and it is associated with the color green.

A balanced Heart Chakra allows us to give and receive love freely, fostering empathy and harmonious relationships. When out of balance, it can lead to issues of jealousy, bitterness, and an inability to forgive, especially in romantic relationships.

5. Throat Chakra (Vishuddha Chakra)

Nestled in the throat area, the Throat Chakra is at the center of communication and self-expression. It empowers us to speak our truth and convey our thoughts effectively. It is represented by the color blue.

A balanced Throat Chakra enhances our ability to communicate openly and honestly, while an imbalance can lead to feelings of timidity, secrecy, or an inability to express yourself.

6. Third Eye Chakra (Ajna Chakra)

Often referred to as the Third Eye or the Brow Chakra, this chakra is located in the middle of the forehead. It represents intuition and spiritual insight and is often pictured as a indigo light.

An open and balanced Brow Chakra sharpens our inner wisdom, allowing us to perceive deeper truths. Imbalances may lead to confusion, lack of clarity, and a disconnection from your own intuition. It’ll be like there’s a barrier between yourself and your gut feeling.

7. Crown Chakra (Sahasrara Chakra)

The Seventh Chakra is the Crown Chakra, which connects us to universal consciousness.and spiritual awareness. It is usually symbolized by the divine color of purple or white.

It’s associated with spiritual connection, oneness, and the realization of our higher purpose. When balanced, this chakra offers a profound sense of unity and divine energy.

An imbalanced Crown Chakra may result in a feeling of disconnection from the higher self or the universe.

Understanding the distinct qualities of each chakra is the first step toward activating and balancing these vital energy centers.

Through various techniques and practices, we can unlock the full potential of our chakras and, in turn, our holistic well-being.

Which of your chakras need healing?

Why Do We Need to Activate Our Chakras?

You might be wondering, why do we need to activate chakras in the human body in the first place?

Well, the answer lies in the profound impact they can have on our overall well-being. Activating our chakras can help us achieve harmony within ourselves and, in turn, experience a more balanced and fulfilling life.

Activating your chakras has the following benefits:

Balanced Energy Flow

Chakras serve as gateways for energy to flow through our physical and spiritual bodies. When these energy wheels are in harmony, they ensure a smooth and balanced distribution of vital life force. This translates into improved physical health, emotional stability, and mental clarity.

Emotional and Mental Well-being

Activated chakras help us navigate the ups and downs of our emotions. A balanced Heart Chakra, for example, allows us to experience love and compassion more deeply, while a harmonized Solar Plexus Chakra boosts our self-confidence and decision-making abilities. By activating and balancing our chakras, we gain greater emotional resilience and mental balance.

Enhanced Self-awareness

Chakra activation often involves introspection and self-reflection. This process allows us to become more attuned to our thoughts, feelings, and behaviors. It’s like turning a spotlight inward, illuminating areas of our lives that are usually left in the dark.

Spiritual Growth

Beyond the physical and emotional aspects, chakras play a vital role in our spiritual journey. The upper chakras, such as the Third Eye and Crown Chakras, are particularly associated with spiritual insight and enlightenment. Activating these chakras can lead to greater understanding of your life purpose and a deeper connection to the universe.

Healing and Recovery

Chakra activation is often linked to healing practices. When we work on balancing our chakras, it can support the body’s natural healing processes. In some cases, people have reported improvements in physical health issues after chakra activation.

Stress Reduction

Underactive or overactive chakras can lead to stress and anxiety. By learning to balance these energy centers, we can alleviate stress, increase our resilience to life’s challenges, and experience a greater sense of calm and peace.

Better Relationships

As chakras govern various aspects of our emotions and interpersonal dynamics, their activation can lead to healthier and more fulfilling relationships. Whether it’s better communication (Throat Chakra), empathy and love (Heart Chakra), or creativity (Sacral Chakra), chakra work can positively influence how we relate to others.

In essence, activating our chakras is not different from tuning a musical instrument. When the strings are in harmony, the instrument produces beautiful music. Similarly, when our chakras are activated and aligned, our lives resonate with balance, vitality, and inner harmony.

Chakra Activation Techniques

Now that we’ve uncovered the significance of chakras and why they matter, it’s time to explore the practical side of things.

Chakra activation techniques are diverse and cater to various preferences and lifestyles. So, no matter what you prefer, you can find a technique that hits the sweet spot. Whether you’re drawn to chakra practice meditation, hatha yoga, or the soothing presence of crystals, there’s a method that can resonate with you.

Let’s delve into these techniques and discover how each one contributes to aligning and activating your chakras.

1. Chakra Activating Meditation

Meditation is a powerful tool for chakra activation and boosting mental wellbeing. It involves quieting the mind, focusing your attention, and channeling your energy toward the chakras.

Each chakra can be targeted individually or as a whole, depending on your intentions.

Rooted in mindfulness, a meditation practice allows you to explore your inner world, identify chakra imbalances, and work towards greater conscious awareness.

Some people like to visualize a colored light at the location of the chakra and use this as a focal point during meditation. For example if you’re working on activating your Heart Chakra then you could visualize a green light at your heart center. 

Learn more about chakra meditation techniques

Subscribe to our chakra guided meditation playlist to get started!

2. Kundalini Yoga

Kundalini Yoga is a dynamic form of yoga that aims to awaken the dormant energy at the base of the spine, often referred to as the “kundalini.”

This practice involves a combination of physical yoga poses, breathing exercises, and meditation. By stimulating the kundalini energy, Kundalini Yoga encourages the upward flow of energy through the chakras, facilitating their activation.

Learn more about kundalini activation

3. Chakra Crystals

Crystals are not only captivating but also powerful allies in chakra work.

Each chakra is associated with specific gemstones and minerals that resonate with its energy. For example amethyst has been shown to support the Crown Chakra by promoting mental clarity and peace.

Placing these crystals on or near the corresponding chakra points can aid in balancing and activating the energy centers.

For example, amethyst is often associated with the Crown Chakra, while rose quartz is connected to the Heart Chakra. So, both stones are often used in chakra activation.

4. Chakra Candles

Candles, infused with the energies of colors that correspond to each chakra, can create a soothing and meditative environment.

These candles are used during chakra meditation to focus on the color and energy of the chakra you want to activate.

The flickering light, combined with intention, can help in balancing and aligning your energy centers.

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5. Chakra Singing Bowls

The resonant tones of singing bowls can be mesmerizing and healing. Each bowl is associated with a specific chakra, and its vibrations align with that chakra’s frequency.

Running a mallet along the rim of the bowl produces a sound that resonates with the targeted chakra, helping clear blockages and activate the energy centers associated with that chakra.

6. Chakra Affirmations

Affirmations are positive statements that help reprogram your thought patterns and beliefs.

Chakra affirmations are designed to align with the qualities associated with each energy center. By repeating these affirmations during meditation or as part of your daily routine, you can stimulate the chakras and foster self-awareness.

Have a look at our 210 chakra affirmations for energy healing. 

7. Chakra Mantras

Mantras are sacred sounds or phrases used in meditation and prayer. Chakra mantras are specific mantras that resonate with each chakra.

Reciting these mantras helps activate and align the chakras by invoking their associated qualities. For example, the Root Chakra mantra is “Lam,” while the Third Eye Chakra mantra is “Aum” or “Om.”

8. Chakra Journaling

Journaling is a practical tool for self-reflection and personal growth. Chakra journaling involves keeping a diary focused on your chakra work.

By documenting your experiences, thoughts, and feelings, you can gain insights into your chakra journey and identify areas that need attention.

9. Chakra Essential Oils

Aromatherapy and the use of essential oils have long been linked to chakra activation. Specific oils are associated with each chakra, and their scents are believed to influence the energy centers. For example rose oil has been shown to heal the heart center by balancing emotions and promoting compaasion.

Incorporating these oils into your daily routine, whether through diffusers or massages, can promote chakra balance and alignment.

10. Reiki Chakra

Reiki is a holistic healing practice that involves the transfer of universal life force energy through the hands of a practitioner to the recipient.

Reiki sessions can be focused on chakra healing, with the practitioner directing energy to specific chakras. This hands-on approach is believed to cleanse, activate, and balance the chakras.

Final Thoughts

In your pursuit of chakra activation, you have a wealth of spiritual practices to explore. The key is to find what resonates with you and aligns with your personal journey.

By understanding and nurturing our chakras, we invite harmony and balance into our lives.

Whether you choose to meditate, practice yoga, or immerse yourself in the world of crystals and sound, the secret is to explore, experiment, and embrace the transformation within.


  • Clare Smith

    Hi, I’m Clare – writer and publisher of Chakra Practice. I’m a certified chakra energy healer and a philosophy major. I love researching and writing about everything to do with chakras, including trying out new crystals, candles, essential oils – anything that can help me in my practice.

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