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How to Balance the Crown Chakra

How to Balance the Crown Chakra

The Crown Chakra, otherwise known as the Sahasrara in Sanskrit, is often referred to as the gateway to spiritual enlightenment. But just like any other chakra, it needs to be balanced for optimal functioning.

Without properly balancing this energy center, we may feel disconnected from ourselves and others, lack purpose and struggle to find meaning in life.

In this article, we explore how you can balance your Crown Chakra using various techniques and practices that are both easy to follow and effective for achieving a clear mind and consciousness.

What Is the Crown Chakra and Why Is It Important?

The Crown Chakra is the highest of the seven primary chakras (sometimes referred to as the Seventh Chakra) which includes:

  1. Root Chakra
  2. Sacral Chakra
  3. Solar Plexus Chakra
  4. Heart Chakra
  5. Throat Chakra
  6. Third Eye Chakra
  7. Crown Chakra

The Sahasrara sits at the top of our head, representing our connection to the divine and universal consciousness. It is the final point of a Kundalini awakening, marking true enlightenment. 

It is associated with the color violet and white. Unlike the other chakras, it transcends the physical realm so it is not connected to any of the earthly elements.

When we have a balanced Crown Chakra, we feel a sense of deep connection to ourselves and others as well as a higher power or energy. We develop a greater sense of purpose in life that transcends material desires.

Balancing the Crown Chakra is important because it allows us to tap into our spiritual connection with the universe. Crown Chakra healing can help you to unlock new levels of consciousness that allow you to access deeper states of blissful awareness in day-to-day life.

Chakra body map
Chakra Body Map

Symptoms of an Underactive Crown Chakra

When you have an imbalanced or overactive Crown Chakra, you can experience certain signs that can manifest on physical, emotional or mental levels.

The Crown Chakra is connected to the pineal gland which is responsible for melatonin production, the hormone which regulates our sleep cycles. So if you find your circadian rhythm is off kilter, this could be a sign that you need to do some chakra healing. 

Some people also report experiencing headaches when their Crown Chakra is imbalanced or overactive. 

There are several mental and spiritual signs of a Sahasrara Chakra blockage, such as:

  • Feeling spiritually lost
  • A lack of inspiration
  • Depression
  • Anxiety
  • Feeling purposeless
  • A lack of empathy
  • Feeling disconnected from your higher self
  • Struggling to focus or finding it hard to concentrate

It’s important to identify these symptoms as early as possible so you can take steps to balance this vital energy center.

Symptoms of a crown chakra blockage
Symptoms of a crown chakra blockage

How to Activate and Unblock the Crown Chakra

There are many ways to restore harmony to your Crown Chakra and build a deeper connection with your divine energy.

Crown Chakra Meditation

Meditation has been used for centuries to help us gain mental clarity, promote relaxation and connect to our inner energy.  

Crown Chakra meditation involves focusing on the top of your head, which is where this energy center is located. The goal of this practice is to open up channels in our body that allow us to connect with a higher power and our own spirituality.

The following Crown Chakra meditation technique is a simple one you can practice at home today:

  1. Imagine a bright white light at the top of your head as you inhale deeply.
  2. As you exhale, imagine this light spreading throughout your physical body and filling it with the subtle energy.
  3. You can also try visualizing a thousand-petalled lotus flower opening up on top of your head while chanting the mantra “Om” (the bija or seed sound associated with the Sahasrara).

Why not try combining this visualization technique with other breathing exercises like Nadi Shuddhi.

Practicing this meditation technique regularly can support you along your spiritual journey, helping you achieve greater awareness of your true purpose in life.

How to practice Nadi Shodhana

Affirmations: How to Use Positive Words to Heal Your Crown Chakra

Affirmations are an incredibly powerful tool to use when you want to heal your Crown Chakra. Affirmations are positive statements that help replace negative self-talk and help you redirect your focus. By repeating positive affirmations, we can change the way we think which ultimately changes the energy flow in our body.

To heal your Crown Chakra, try saying phrases like:

“I am one with the universe” or “I trust my intuition and guidance”.

These simple yet profound phrases can have a significant impact on how you feel about yourself and your connection to something bigger than just yourself.

Crown chakra affirmations
Crown Chakra affirmations

Yoga Poses: Physical Practice to Awaken Your Crown Chakra

Yoga poses are a powerful tool for breaking down blockages in your Crown Chakra energy. The headstand or Salamba Sirsasana is one of the best yoga poses for balancing the Crown Chakra.

This pose involves flipping yourself upside down, which helps shift your perspective and increases blood flow to the brain, awakening your consciousness and energetic body.

Another great yoga pose for the Crown Chakra is Savasana or Corpse Pose. In this pose, you lie on your back with eyes closed and palms facing up while focusing on your breath and releasing any tension in your body.

This posture allows you to fully relax and connect with higher wisdom, increasing the flow of energy from your feet up to the top of your head.

You could also try practicing a simple meditation or visualizing a white light pouring into the top of your head during your asana practice to further help activate this energy center.

Practicing these yoga postures regularly will help balance the Sahasrara, providing clarity to our thoughts as well as physical benefits such as improved circulation and heightened awareness

Corpse Pose

Crystals: The Power of Gemstones in Balancing Your Crown Chakra

Crystals and gemstones have been used for centuries in spiritual practices to rebalance the chakras and ward off negative energies.

Certain precious stones are believed to have specific energies that can help activate or harmonize the energy in each chakra, promoting healing and balance throughout the body.

When it comes to the Crown Chakra, there are several crystals that are particularly helpful, including:

  • Amethyst – promotes spiritual awareness and enhances intuition.
  • Clear quartz – amplifies both energy flow and intention setting.
  • Selenite – promotes divine awareness and spiritual consciousness. 

Using these crystals regularly can help clear any blockages within your crown chakra allowing for peace of mind while increasing overall vitality. Why not incorporate them into your meditation practice or place them around you during yoga sessions to help you connect to your Crown Chakra energy.

Learn more about the top crystals for chakra healing.

Amethyst Stone from Conscious Items
Amethyst Stone from Conscious Items

Aromatherapy – Essential Oils to Help You Connect with Your Crown Chakra

Aromatherapy is another effective way to work through Crown Chakra imbalances. Essential oils have been used for thousands of years and are known for their therapeutic properties. 

The following oils are particularly useful for the Crown Chakra:

  • Lavender – helps calm the mind and promote relaxation, allowing you to open up to spiritual awareness.
  • Frankincense –  an aromatic oil which has a grounding effect on the body and soothes nervous tension. 
  • Cedarwood – a woody scent which is thought to help combat negativity and soothe the mind. 

To enjoy the benefits of aromatherapy, add a few drops of your essential oil into a diffuser or mix it in with massage lotion or carrier oil before applying it to your skin. You can experiment with different Crown Chakra blends until you find one that resonates best with you. 

Siva Lavender Essential Oil 4 Fl Oz with Premium Glass Dropper – 100% Pure, Natural, Undiluted & Therapeutic Grade, Amazing for Skin & Hair Care, Diffuser, Aromatherapy, Massage, DIY Soaps & Candles

Explore Your Emotions With a Crown Chakra Journal

Journaling is a really powerful way to explore your emotions and uncover what could be leading to your imbalanced Crown Chakra. Studies have shown that journaling can relieve anxiety and even help ward off depression

If you’re new to journaling, you can start with just 10 minutes a day and increase the time as you become more comfortable. Grab a pen and paper and find a quiet spot with no distractions. 

Choose a Crown chakra journal prompt like:

“When do I feel connected to my higher self?”

Then simply begin writing whatever comes into your mind – don’t question it, just let your mind wander freely. 

This can help you establish a sense of clarity and uncover emotions that could be preventing you from connecting with the universe. 

sacral chakra journal prompts
Sacral Chakra Journal Prompts

Chakra Reiki Healing for the Crown Chakra

Chakra Reiki healing is a powerful way to balance and clear the Crown chakra. During a Chakra Reiki session, a Reiki practitioner will use various hand positions, symbols and techniques to channel energy into your system to help release energy blockages.

A Crown Chakra reiki session will typically involve a reiki master placing both hands above the top of your head at the location of the Sahasrara and channeling subtle energy towards this energy center. 

Learn how to perform reiki chakra healing at home.

Tap into your Cosmic Consciousness Today

The Crown Chakra is in some ways the most important of the seven primary chakras, as it governs our connection with the divine and our ability to find meaning beyond the physical world. 

By practicing the chakra healing methods in this article you could feel increased spiritual connection, inspiration for creative pursuits or even a deeper understanding of yourself as well as others around you – all signs that your Crown Chakra is opening.


  • Clare Smith

    Hi, I’m Clare – writer and publisher of Chakra Practice. I’m a certified chakra energy healer and a philosophy major. I love researching and writing about everything to do with chakras, including trying out new crystals, candles, essential oils – anything that can help me in my practice.