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How to Open the Heart Chakra

How to Open the Heart Chakra

An open Heart Chakra opens you up to kindness, compassion, acceptance, forgiveness – everything we need to guide us on the path to harmony. But to reap these benefits we need to learn how to unlock our Fourth Charkra. 

In this post, we’ll explore how to open the Heart Chakra and how it can benefit you in your daily life.  

What is the Heart Chakra?

The word chakra comes from Sanskrit and refers to disk-like energy centers in the body. There are seven major chakras, located along the spine which includes the:

  1. Root Chakra
  2. Sacral Chakra
  3. Solar Plexus Chakra
  4. Heart Chakra
  5. Throat Chakra
  6. Third Eye Chakra
  7. Crown Chakra

When striving for a sense of balance and well-being, one of the key steps is learning how to open your Heart Chakra. Our Heart Chakra is located in the center of our chest and serves as the bridge between body and spirit. It’s associated with the color green or sometimes pink.

Heart chakra location
Heart Chakra location

The Heart Chakra is one of the major chakras, also known as the Anahata Chakra or 4th Chakra. It is related to love, generosity, and sharing, and it’s associated with how you perceive relationships and your connection to yourself, others, and the divine. When the Heart Chakra is open and active, we feel connected not only with ourselves but with others too.

Regular meditative practices involving visualization of bright green light around your heart can also help energize your Anahata. Working with crystals on or near the Heart Chakra such as rose quartz also helps cultivate love from within. 

Healing foods like green vegetables and herbs such as mint are traditionally used to help balance this energy centre.

Symptoms of an Overactive Heart Chakra

A balanced Heart Chakra can lead to an inner feeling of acceptance and connection with a profound sense of unconditional love for yourself, others, and life in general. However an overactive Heart Chakra can manifest itself in several negative symptoms:

Emotional Symptoms

An overactive Heart Chakra can cause a variety of emotional symptoms. These can include feelings of isolation, alienation, and jealousy, as well as an inability to trust or form meaningful connections with others.

If you have an overactive Heart Chakra you may also struggle with low self-worth and find yourself becoming fearful of activities you used to find exciting or thrilling.

An inability to forgive oneself or find a sense of peace can lead to depression and detachment from the world around you. It is important to be aware of these symptoms before they spiral.

Physical Symptoms

An overactive Heart Chakra can also manifest itself in physical form, creating a variety of different symptoms. These could include:

  • Chest pains associated with stress and anxiety
  • Difficulty sleeping due to racing thoughts or heart palpitations
  • A tightness or feeling of heaviness in the chest area 

Paying attention to physical sensations is an important indicator of our spiritual state and can help provide valuable insight into areas we need to focus on. Becoming aware of these symptoms will allow you to start addressing them effectively and work your way back towards balance and wholeness.

Spiritual Symptoms

Spiritual symptoms of an overactive Heart Chakra include feelings of isolation and sadness. You can find yourself becoming overly attached to others, trying to fill an internal void, or experiencing bouts of irrational anger. Close relationships may become overly intense or strained.

Other spiritual symptoms of an overactive Heart Chakra include:

  • A need for approval from others
  • A lack of patience and understanding towards yourself
  • Difficulty expressing emotions in a healthy way
  • A lack of faith or hope in one’s life journey.

Working on balancing this chakra by cultivating self-love and compassion can help restore spiritual balance to your life.

Behavioral Symptoms

The most common behavioral symptoms associated with an overactive Heart Chakra are: Difficulty expressing emotions

  • Excessive need for control
  • Feeling overwhelmed
  • Difficulty connecting or maintaining relationships
  • Being excessively critical of oneself and/or others
  • Feeling suspicious towards others even if they mean no harm
  • Numbness to joy and bliss
  • Feeling disconnected from life
Heart chakra blockage
Heart Chakra blockage

How to Open Your Heart Chakra

Don’t let an imbalance in your Heart chakra prevent you from leading a happy and healthy life. Here are some ways to open your Heart Chakra:

Heart Chakra Foods

Nourishing your Heart Chakra with the right foods can help you find more balance and connection in life. Foods to eat for the Heart Chakra include green leafy vegetables, herbs like parsley and basil, fresh fruits, and nuts such as almonds or walnuts.

In addition to eating healthy and natural fruits, vegetables, and nuts, incorporating certain spices into your diet can also be beneficial for the Heart Chakra. Some examples of these heart-opening spices are cardamom and saffron which are linked with stimulating emotions of love, joy, and happiness.

If you want to fully open your heart to enjoy a greater sense of connection in all aspects of life, these healing foods can help you do just that!

Chakra healing foods
Chakra healing foods

Heart Chakra Yoga Poses

Yoga is one of the most effective ways to find balance between mind, body, and soul. Heart Chakra yoga is a subset of this practice that focuses on balancing the Fourth Chakra, or heart center. Through a variety of poses and asanas, you can release tension within the body and mind so energy can flow freely to and from your heart center.

Common heart-opening yoga poses include cobra pose, fish pose, bow pose, supported bridge pose and camel pose.

Unlike other types of yoga practice which focus solely on physical movement – Heart Chakra yoga combines both physical movement with meditation techniques in order to bring balance to all aspects of your being. Practice it regularly to reap the benefits.

Heart Chakra yoga poses
Heart Chakra yoga poses

Heart Chakra Guided Meditation

Heart Chakra guided meditation offers a powerful way to connect with your inner self and increase awareness of the energy within. This timeless practice helps bring balance to your mind, physical body, and spirit. You may find yourself becoming more relaxed and connected throughout the meditation.

The goal is to achieve present-moment awareness that allows us to let go of worries from the past and fears for the future. During chakra healing meditation, we can open our hearts to love, joy, compassion, and healing. By connecting with this energy within, we become more whole as individuals and in our relationships with others.

This practice can also help reduce anger, anxiety, stress, and feelings of loneliness or disconnection. So if you’re looking for a relaxing yet powerful way to reconnect with yourself on a deeper level – try Heart Chakra guided meditation.

Visit the Chakra Practice Youtube channel

Heart Chakra Aromatherapy

Aromatherapy is an ancient healing practice that uses natural, pure essential oils to balance physical, mental, and spiritual well-being. Practicing aromatherapy for the Heart Chakra can improve emotional health with just a few drops of the right oil.

The most common oils used for Heart Chakra aromatherapy are lavender, ylang-ylang, melissa, geranium, and jasmine. These oils not only balance out negative or disruptive energies from within but also reinvigorate you and support positive vibes. You can use them topically on your skin or breathe them in directly through aromatherapy diffusers for quick relief from stress or anxiety. 

Essential oils chakras chart
Essential oils chakras chart

You might like: The Top 10 Essential Oils For the Heart Chakra

Heart Chakra Crystals

Crystals are powerful tools that can be used to bring the Heart Chakra into balance. Working with crystals for the Fourth Chakra can help to clear away blockages that prevent us from opening our hearts and allowing love in. Common heart-opening crystals include rose quartz, green aventurine, rhodochrosite, pink calcite, malachite, and Lepidolite.

You can use these crystals by simply wearing them as chakra jewelry or carrying them with you throughout your day. You can also meditate with the stones or place them around your bed at night to experience their healing energy while sleeping. Allow yourself to become open and receptive to the positive energy of the crystals; this is key for experiencing maximum benefits.

You might like: Best Chakra Healing Crystals For Each Chakra

MAIBAOTA 7 Chakra Healing Crystal Necklace Tree Life Wire Wrapped Crescent Moon Phase Stone Pendant Necklaces Natural Resin Reiki Spiritual Quartz Gemstone Hippie Witch Jewelry Gifts for Women

Heart Chakra Mantras and Affirmations for Opening the Heart

Mantras and positive affirmations are powerful tools that can be used to bring balance and harmony to your Heart Chakra. Incorporating these practices into your daily life will help you become open to more love, joy, and compassion.

Here are some of the most popular mantras and affirmations for opening the Anahata:

“I love and accept myself completely.”

“My heart is open to receive all forms of love.”

“I easily forgive and let go of any hurt I have experienced in the past.”

“I allow loving relationships into my life.”

These simple yet powerful expressions will help bring balance to your Heart Chakra, allowing you to become more connected with yourself on a deep level. With regular practice, they can bring lasting transformation to your life.

Heart Chakra affirmations
Heart Chakra affirmations

You might also like: 20 Ways to Heal Your Chakras

What Are Some of the Most Common Causes of a Blocked Heart Chakra?

Our chakras are the energy centers within our bodies that help to keep us balanced and in tune with our spiritual selves. When these chakras become blocked or out of balance, it can negatively affect both our physical and emotional health.

One of the most common chakras to become blocked is the Heart Chakra as it is easily impacted by our relationships with others. Let’s take a look at some of the most common causes of a blocked Heart Chakra:

Fear of Intimacy

One of the most common causes of a blocked Heart Chakra is fear of intimacy. This could be due to past trauma or unhealthy relationships that have caused you put up barriers to protect yourself from getting hurt again.

When this happens, it can lead to feelings of loneliness, isolation, and fear. To unblock your Heart Chakra, it’s important to practice self-care and focus on building healthy relationships with those around you.

Lack of Self-Love

Another common cause for a blocked Heart Chakra is lack of self-love. This could be due to low self-esteem, negative self-talk, or simply not taking time out for yourself when needed. Allowing yourself time for rest and relaxation is key to unblocking your Heart Chakra so that you can start to focus on loving yourself again.

Engaging in activities such as yoga, breathing exercises, journaling, or meditation can also help open up your Heart Chakra so that you can start feeling more connected and balanced again.

Unresolved Trauma

Finally, unresolved trauma due to past experiences such as abuse or neglect may also be causing your Heart Chakra to be blocked or unbalanced. It’s important not only to address any unresolved issues through therapy but also engage in activities that bring joy into your life and support fulfilling relationships.

Taking steps forward each day towards emotional healing will help open up your Heart Chakra so you can start building healthier relationships with those around you.

By understanding some of the most common causes for a blocked Heart Chakra such as fear of intimacy, lack of self-love, and unresolved trauma we can begin taking steps towards unblocking it by engaging in activities that bring us joy while encouraging connection with ourselves and others.

The journey may not always be easy but if we take small steps every day towards healing our hearts, then eventually we can find ourselves surrounded by love once more.


Heart Chakra healing is a powerful way to explore and connect with our heart’s energy. This can be done through a chakra healing diet, yoga poses, guided meditation, aromatherapy, or any combination of these practices.

Ultimately, the goal is to find balance within ourselves in order to open up our hearts and express unconditional love and compassion for ourselves and others. So don’t wait any longer – start your journey toward Heart Chakra healing today!

May you experience abundance, joy, and peace on your journey of Heart Chakra wellness.

Heart chakra opening symptoms
Heart Chakra opening symptoms


  • Clare Smith

    Hi, I’m Clare – writer and publisher of Chakra Practice. I’m a certified chakra energy healer and a philosophy major. I love researching and writing about everything to do with chakras, including trying out new crystals, candles, essential oils – anything that can help me in my practice.