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Mantras for the Chakras Explained (+ 7 Mantras You Can Use)

Mantras for the Chakras Explained (+ 7 Mantras You Can Use)

Chakras are integral energy centers within the human body which play a vital role in our physical, mental, and spiritual well-being. One powerful way to balance and heal these energy centers is through the use of mantras.

In this article, we’ll explore the world of chakras and delve into seven mantras, one for each major chakra, to aid in your journey towards harmony and energy healing.

What Are Mantras?

Mantras are sacred sounds, words, or phrases that have been used in many spiritual traditions since ancient times. They are used in cultures worldwide, from the “Om” of Hinduism and Buddhism to the Christian “Amen.”

The power of mantras lies in their ability to transcend language and resonate with the deeper realms of consciousness.

These universal sounds are often chanted or sung during meditation or spiritual practices to focus the mind, increase concentration, and facilitate a connection with higher states of consciousness.

In this article we’ll be talking specifically about bija mantras. Bija translates as “seed” in Sanskrit, and “man” means to think, while “tra” translates as instrument. So we can think of seed mantras as a way to communicate and bring into existence the seed of the entire cosmos.

Bija mantras were first mentioned in ancient Indian scriptures such as the Vedas, and were adopted into Hindu spirituality and yogic traditions.

There is a Bija mantra for each of the chakras. These mantras hold unique vibrational frequency and meaning, making them potent tools for chakra alignment.

Key Takeaway

The bija mantras for each of the seven primary chakras are:

  • Root Chakra – LAM 
  • Sacral Chakra – VAM 
  • Solar Plexus Chakra – RAM 
  • Heart Chakra – YAM 
  • Throat Chakra – HAM
  • Third Eye Chakra – OM
  • Crown Chakra – Silence (OM) 
chakra body

Mantras for Each Chakra

Now, let’s explore the specific chakra mantras associated with each of the seven major chakras.

Root Chakra Mantra: LAM

The Root Chakra (Muladhara Chakra) is located at the base of the spine and is associated with stability, security, and our connection to the physical world. It is represented by the color red and its seed mantra is “LAM”.

Chanting the “LAM” mantra helps ground you, enhance your sense of safety, and strengthen your connection to the Earth.

Issues related to the Root Chakra include fear, insecurity, and a lack of trust. By focusing on the “LAM” mantra during chakra meditation, you can alleviate these concerns and promote a sense of stability and belonging.

To use this mantra for Root Chakra healing, find a quiet space, sit comfortably, and chant “LAM” slowly and steadily, allowing the sound to resonate within you. Visualize a red light at the base of your spine, growing brighter and more stable with each repetition.

Sacral Chakra Mantra: VAM

The Sacral Chakra (Swadhisthana Chakra) resides in the lower abdomen and governs creativity, emotions, and sexuality. It is associated with the color orange and its Bija mantra is “VAM”.

Chanting the seed mantra “VAM” can help balance your emotional state, enhance your creative energies, and promote healthy relationships.

An imbalanced Sacral Chakra may manifest as emotional instability, creativity blocks, or intimacy issues. By incorporating the “VAM” mantra into your daily meditation practice, you can address these challenges and restore harmony.

To use this mantra for Sacral Chakra healing, sit in a quiet space, close your eyes, and chant “VAM” while focusing on the area just below your navel.

Try to imagine a vibrant orange light radiating from this region, nourishing your creative and emotional energies.

Solar Plexus Chakra Mantra: RAM

The Solar Plexus Chakra (Manipura Chakra) is located in the upper abdomen and governs personal power, self-esteem, and confidence. It’s represented by the color yellow and its seed mantra is “RAM”.

When the Solar Plexus Chakra is imbalanced, you can experience low self-esteem, insecurity, or a lack of motivation. To address these issues, practice chanting “RAM” during chakra meditation sessions.

Sit comfortably, close your eyes, and repeat the mantra while visualizing a brilliant yellow light at your solar plexus.

Heart Chakra Mantra: YAM

The Heart Chakra (Anahata Chakra) is situated in the center of the chest and governs love, compassion, and forgiveness. It’s represented by the color green and its seed mantra is “YAM”.

Chanting the “YAM” mantra can help open your heart, increase empathy, and foster loving connections with others.

Imbalances in the Heart Chakra may lead to feelings of bitterness, resentment, or a lack of emotional intimacy.

To heal and balance this chakra, find a quiet space, sit in a comfortable posture, and chant “YAM” while envisioning a radiant green light in your heart center.

Try listening to chakra frequencies while practising mantras

Throat Chakra Chakra: HAM

The Throat Chakra is responsible for communication, self-expression, and authenticity, and it’s associated with the color blue. The “HAM” mantra can help clear blockages in expressing yourself and communicating effectively.

An imbalanced Throat Chakra may manifest as difficulty speaking your truth or fear of public speaking.

To address these issues, practice chanting “HAM” while visualizing a bright blue light at your throat. This will help you find your voice and express your thoughts and emotions with confidence.

Third Eye Chakra Mantra: OM

The Third Eye Chakra (Ajna Chakra) is located on the forehead and governs intuition, inner wisdom, and spiritual insight. The Third Eye is represented by the color indigo and its seed mantra is “OM” (you’ll sometimes see it referred to as “AUM”).

Chanting the “OM” chakra mantra can enhance your intuitive abilities, increase mental clarity, and deepen your spiritual connection.

Imbalances in the Third Eye Chakra may lead to confusion, lack of direction, or a disconnect from your inner guidance.

To heal and activate this chakra, chant “OM” while visualizing a vibrant indigo light in your forehead. This will help you access your inner wisdom and intuition more effectively.

Crown Chakra Mantra: OM

Th Crown Chakra is located at the very top of the head and represents spiritual connection, enlightenment, and divine consciousness. It is associated with the color purple and it has the seed mantra “OM.”

Chanting “OM” can help you transcend earthly limitations, experience spiritual awakening, and connect with the universal consciousness.

Crown Chakra imbalances may result in a feeling of disconnection from the universe or a lack of purpose.

Chant the Crown Chakra mantra “OM” while visualizing a radiant violet or white light at the crown of your head. This will facilitate a deeper connection to the divine and higher states of consciousness.

chakra mantra chart
Chakra Mantra Chart

How Do Mantras Heal Your Chakras?

Just like when you play a guitar and the string vibrates, when you use your voice your vocal cords vibrate. These vibrations flood through your being carrying universal energy. 

Our chakras also have their own vibrational frequencies and when we use the right mantras we can tune into this frequency. Chakra mantras allow us to use the divine wisdom of our physical body to connect to and rebalance the energy centers in our subtle body. 

How to Use Mantras for Chakra Healing

Using mantras for chakra healing can be a powerful way to balance and activate your major energy centers.

One of the most popular ways to use chakra mantras is to use them to begin or end a chakra meditation session. Follow this simple guide to supercharge your meditation:

  1. Find a quiet space: Choose a quiet and comfortable space where you won’t be disturbed. Creating a serene environment is essential for deepening your meditation experience.
  2. Sit comfortably: Sit in a relaxed and upright posture. You can also lie down if that’s more comfortable for you. Ensure that your spine is straight to facilitate the smooth flow of energy.
  3. Set an intention: Before beginning your meditation, set clear intentions for healing and balancing the specific chakra you’re focusing on. For example: “I want to connect to the grounding energy of my Root Chakra.” 
  4. Close your eyes: Close your eyes to turn your attention inward and block out external distractions. This helps you dive deeper into your chakra meditation practice.
  5. Focus on the chakra: Bring your awareness to the location of the chakra within your body. Visualize the associated colored light for that chakra. Imagine it growing brighter and more vibrant with each repetition. For the Heart Chakra, for example, envision a radiant green light at the center of your chest, expanding and filling your entire being with love and compassion.
  6. Chant the mantra: Begin chanting the corresponding mantra for the chakra you’re working on. Begin by slowly voicing the first letter of the mantra, working through the word and then elongating the last letter. After the final syllable has died away, begin the chant again.
  7. Pay attention to your breath: Inhale and exhale deeply and slowly, allowing the breath to flow in sync with the rhythm of your mantra. Deep and conscious breathing exercises help in relaxing your body and mind, allowing the energy to flow freely through the chakra.
  8. Stay focused: Maintain your focus on the chakra and the mantra. If your mind begins to wander, gently bring your attention back to the sound and visualization. Consistency in your practice will help you improve your concentration over time.
  9. Feel the vibrations: As you continue chanting and visualizing, pay attention to any sensations or changes in the energy of the chakra. You may feel warmth, tingling, or a sense of expansion.Trust your intuition and the wisdom of your body as you work with the mantra.
  10. Conclude mindfully: To end your meditation, gradually reduce the chanting and take a few moments to sit in silence. Acknowledge the work you’ve done and express gratitude for the healing process. Slowly open your eyes and return to your surroundings, carrying a sense of balance and harmony with you. 

You can maintain your mantra meditation practice for as long as you feel comfortable. 

Chakra healing with mantras is a journey. To experience lasting benefits, try to practice them regularly in your daily life. You can work on one chakra at a time or go through all seven in sequence, depending on your needs and goals.

Remember that chakra healing with mantras is a personal and transformative practice. Be patient with yourself and trust the process.

Over time, you’ll find that these powerful mantras can help you align and harmonize your energy centers, leading to a deeper sense of well-being and spiritual growth.

Which of your chakras need healing?

Other Ways to Use Chakra Mantras

Chakra meditation isn’t the only time to practice chakra mantras, you can also incorporate mantras into other healing practices, such as:

Mantras With a Yoga Practice

Mantras have been used in yoga practices for hundreds of years. Choose a mantra and recite it slowly at the start of a yoga session to help you connect your physical and emotional body.

For example, if you would like to work on the Root Chakra, start with chanting the Root Chakra mantra “LAM” and then gently move into some Root Chakra yoga asanas. You can then chant “LAM” again at the end of the practice to spread the grounding energy of your Root Chakra. 

Mantras With a Contemplative Walking Practice

Chakra mantras are also a powerful tool for focusing the mind during a meditative walk. Walking meditation has been shown to increase well being by reducing stress and anxiety and boosting energy levels.

Next time you are taking a walk in a peaceful nature spot, slow down and start to calmly chant a chakra mantra. Let the healing vibrations connect you to your chakras and rebalance imbalances in your energy system. 

Final Thoughts

Mantras for the chakras can be powerful tools for balancing and aligning your energy centers. Incorporating these sacred sounds into your meditation practice can enhance your physical, emotional, and spiritual well-being.

With dedication and practice, you can harness the transformative power of mantras to achieve greater harmony and balance in your life. 


  • Clare Smith

    Hi, I’m Clare – writer and publisher of Chakra Practice. I’m a certified chakra energy healer and a philosophy major. I love researching and writing about everything to do with chakras, including trying out new crystals, candles, essential oils – anything that can help me in my practice.