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100 Root Chakra Affirmations

100 Root Chakra Affirmations

Keep yourself stable, grounded, and strong with these Root Chakra Affirmations.

Chakra affirmations are positive statements that we can say to ourselves in order to promote balance and healing in our chakras.

In this article, we’ve put together a list of 100 Root Chakra affirmations to help restore your inner strength and stability.

What is the Root Chakra?

The chakra system originates in Hinduism and Buddhism, and it is a part of the Vedic tradition. The word chakra comes from the Sanskrit word meaning “wheel” or “turning”

The Root Chakra is the first of the seven chakras. It is located at the bottom of the spine and is represented by the color red and associated with the element of earth. Known as the Muladhara Chakra in Sanskrit, It is the foundation of our subtle body so when this energy center is out of balance it can affect our entire energy body. 

The Root Chakra governs survival instincts and our sense of security. When this chakra is in balance, we feel secure and grounded. We are able to meet our basic needs and feel a sense of connection to the world.

There are seven major chakras in the human body each associated with a different area of the physical and emotional self:

chakra body map
The Chakra Body Map

What Are Chakra Affirmations?

Chakra affirmations are positive statements that you say to yourself to clear and balance your chakras. They can be said aloud or you can say them silently in your head.

When practiced regularly, affirmations can help to create positive mental pathways and manage negative thoughts.

When our chakras are in balance, we feel healthy, happy, and whole. When they are out of balance, we may feel stressed, anxious, or even physically ill.

For example, if the Crown Chakra is imbalanced we may be lacking a spiritual connection, or if the Throat Chakra is imbalanced we may have trouble communicating our needs. If the Solar Plexus Chakra is imbalanced, we may feel insecure or lacking in confidence.

By using chakra affirmations, we can help to bring these energy centers back into balance.

How Do Chakra Affirmations Work?

Chakra affirmations work by helping us to focus on the positive aspects of ourselves and what we hope to achieve.

Scientific studies have found that positive affirmations can be a powerful way to boost mental wellbeing, reduce anxiety and alleviate physical pain. With regular repetition positive affirmations can reprogram the subconscious mind to undo negative thought patterns and promote a more positive outlook. 

When we repeat these positive statements to ourselves, we open up our chakras and allow the universal life force energy to flow through us more freely. This helps us to achieve more balance and harmony within ourselves.

100 Root Chakra Affirmations

Here is a list of 100 Root Chakra healing affirmations that you can use on a daily basis. These affirmations will help you to heal Root Chakra imbalances and support balance wider chakra healing.

  1. I am safe.
  2. I am supported.
  3. I am loved.
  4. I am accepted.
  5. I am worthy.
  6. I am connected to the Earth and its grounding energy.
  7. I am stable and secure.
  8. I trust myself and my intuition.
  9. I have everything I need within me.
  10. I am confident in my abilities.
  11. I am present in this moment.
  12. I am connected to my body.
  13. I listen to my body and trust its wisdom.
  14. I am open to new experiences.
  15. I release all fears and anxieties.
  16. I am safe in the present moment.
  17. I am surrounded by love and support.
  18. I am grateful for my life and all that it has to offer.
  19. I am worthy of love and happiness.
  20. I accept myself unconditionally.
  21. I forgive myself for past mistakes.
  22. I release all self-judgment and criticism.
  23. I am kind and compassionate towards myself.
  24. I nurture myself with loving care.
  25. Nature provides me with a sense of safety.
  26. I am patient with myself as I heal and grow.
  27. I love and accept myself exactly as I am.
  28. I am worthy of respect and admiration.
  29. I have everything I need to create a life that I love.
  30. I am capable of creating miracles in my life.
  31. My potential is unlimited.
  32. All possibilities are open to me.
  33. My life is filled with abundance and prosperity.
  34. I manifest loving relationships in my life.
  35. I release all feelings of unworthiness and insecurity.
  36. I am confident and self-assured.
  37. My body is the solid foundation for my life. 
  38. I am lucky to be surrounded by people who love and support me.
  39. I deserve to be happy and successful.
  40. I am deserving of love, happiness, and abundance.
  41. I attract positive experiences and opportunities into my life.
  42. My feet are firmly planted on the ground.
  43. I am stable and secure in all aspects of my life.
  44. I have a strong sense of self-worth and self-respect.
  45. I love myself unconditionally.
  46. I am worthy of love, respect, and admiration.
  47. I forgive myself for past mistakes and move forward with confidence.
  48. I am open to new experiences and willing to take risks.
  49. I am safe and protected at all times.
  50. I am surrounded by an aura of light and love.
  51. I have more than enough.
  52. I have a harmonious relationship with the material world in which I reside.
  53. I maintain a healthy body.
  54. I deserve to be treated with respect.
  55. I am self-reliant.
  56. I have self-assurance.
  57. I endure life’s challenges and release what no longer serves me. 
  58. I prioritize making good and healthy choices.
  59. I have a sense of pride in myself.
  60. I am in tune with the radiant energy of my Root Chakra.
  61. I am in a secure and stable state.
  62. I feel a sense of security in this world.
  63. I feel comfortable wherever I am.
  64. I have a right to feel safe at all times.
  65. I am entitled to be here.
  66. I rely on the support of Mother Earth.
  67. I have strong connections to my roots.
  68. I am deeply connected with my physical body.
  69. I possess all I need to flourish. 
  70. I have faith in the inherent goodness of the world.
  71. I let go of any doubts and fears.
  72. I practice releasing anxiety with every breath.
  73. I feel comfortable in my own body.
  74. I am content with who I am.
  75. I deserve to be loved and cared for.
  76. I rely on the universe to provide guidance.
  77. I feel protected and secure.
  78. I am focused on the present moment.
  79. I possess strength, stability, and a sense of groundedness.
  80. I have all the necessary tools for success.
  81. My natural state is deep inner peace.
  82. Despite the chaos of the world, I stay grounded.
  83. My body is my home. 
  84. I prioritize self-care and commit to treating my body with respect.
  85. My body houses my spirit.
  86. I am feeling energized and full of vitality.
  87. I wake up every day feeling mentally prepared for the day ahead.
  88. I am in alignment with my authentic self.
  89. I feel content with what I have. 
  90. I focus on trust and let go of fear.
  91. I focus on finding peace and letting go of anything that no longer benefits me.
  92. I always have support and protection.
  93. I am firmly rooted to the earth, just like a tree.
  94. I am grateful for the consistent support I receive from the Universe.
  95. I value my ability to remain calm and peaceful in all situations.
  96. I am thankful for the strength that I feel in my body.
  97. I am complete and whole, just as I am.
  98. I feel a strong connection to my body and the Earth.
  99. I sense the stability of the ground beneath me.
  100. I am stronger than I know. 

Using these affirmations on a daily basis will help to open and balance your Root Chakra. Say them out loud, or write them down in a journal.

Use affirmations while practicing chakra meditation

How to Use Affirmations for the Root Chakra

Chakra affirmations are a powerful way to align your thoughts and actions with your desired results. By repeating these positive statements, you can summon the energies needed to achieve balance in your life.

There are a few different ways that you can use affirmations:

  • You could repeat affirmations to yourself several times per day, either out-loud or in your head.
  • You could write your affirmations on post it notes and put them up around the house to remind you throughout the day.
  • Another way is to meditate on them while holding Root Chakra crystals associated with the chakra, such as red jasper or black tourmaline.
  • You could say your affirmations at the start and end of your yoga practice to focus the mind.
  • You can also create an affirmation card deck and draw one card per day to focus on.

Whichever method you choose, it’s a good idea to practice it for at least a couple of weeks in order to develop a habit and see results.

Experiment with different ways of using chakra affirmations until you find a method that works best for you!

root chakra candles
Root Chakra candles usually contain earthy scents like cedar or cloves.

Symptoms of a Root Chakra Blockage

When the Muladhara Chakra is imbalanced or blocked it can manifest itself in a variety of ways, both physically and emotionally.

Physical Signs of an Imbalanced Root Chakra

  • Tension in the lower back, hips, or legs
  • Sciatica
  • Constipation or other digestive issues
  • Feeling tired and run down

If you are experiencing any of the symptoms described above, it’s possible that you have a blockage in your Root Chakra.

Emotional Signs of an Underactive Root Chakra

  • Feeling stuck in life and unable to move forward
  • Difficulty bonding with others
  • A sense of loneliness or isolation
  • A sense of being lost or disconnected from reality
  • Feeling like you are carrying the weight of the world on your shoulders
  • Feeling scared or anxious about the future
  • Feeling like you are not good enough or that you don’t belong
symptoms of a root chakra blockage
Signs of a Root Chakra Blockage

Causes of a Root Chakra Blockage

There are many different causes of a Root Chakra blockage, including:

  • Traumatic experiences, such as abuse or neglect
  • Chronic stress or anxiety
  • Unresolved feelings of anger or resentment
  • A lack of physical touch or human connection
  • A feeling of not being grounded or connected to the mother earth

If you are experiencing any of these symptoms, it could mean that your Root Chakra is blocked or unbalanced.

How to Unblock Your Root Chakra

When your Root Chakra is blocked, you can feel anxious, spaced out, and disconnected from your entire body. There are a number of different ways to heal a Root Chakra blockage. Some common methods include:

  • Getting in touch with nature: Spend time outside in nature, barefoot if possible. Walk in the park, sit under a tree, or simply spend time surrounded by plants.
  • Eating Root Chakra foods: Eat root vegetables such as potatoes, carrots, and turnips. You can also try eating meats such as beef and lamb.
  • Doing grounding exercises: Yoga poses, Tai Chi, and Qigong are all excellent choices. These exercises help us to feel more connected to our bodies and to mother earth. You can also combine them with Root Chakra mudras and Root Chakra sound therapy.
  • Root Chakra journaling: Make a list of things that make you feel safe and secure, and try to incorporate them into your life on a daily routine.
  • Chakra meditation exercises using Root Chakra candles and chakra crystals which are attuned to the Root Chakra.

By healing your Root Chakra, you can feel safer and more secure in your life. And you can then move on to healing other areas of your life that may be out of balance.

how to perform root chakra affirmations
How to perform chakra affirmations

Affirm Your Way to Balance

A balanced Root Chakra can help you feel more centered and rooted in your life. It’s the stable foundation we need in order to heal and rebalance all the other chakras. 

By regularly practicing these powerful affirmations, you can create a strong foundation that supports your physical body and emotional health. By feeling grounded, we are better able to manifest our goals and desires and experience a more peaceful and happy life.


  • Ramisha Khan

    I'm Ramisha - I’m a wellness professional and energy healing practitioner with a special interest in helping people find balance, harmony, and inner peace.

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