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Root Chakra Meditation (+ Guided Video)

Root Chakra Meditation (+ Guided Video)

Learn how you can use Root Chakra meditation to create inner stability, reduce anxiety, and connect you with the grounding energy of the earth.

Studies show that meditation can enhance brain function, reduce anxiety, improve emotional regulation, and help manage pain and stress.

Root Chakra meditation is a form of meditation that connects you with your foundational chakra inspiring feelings of security, stability and belonging. 

What Is the Root Chakra?

The Root Chakra, known in Sanskrit as the Muladhara Chakra, is the first and most foundational of the seven main chakras in the human body.

Located at the base of the spine, the Root Chakra connects us with the earth (it’s also represented by the element earth) and helps establish our sense of grounding and stability. It is responsible for our primal instincts and represents our connection to nature. 

When your Root Chakra is balanced…

You could experience:

  • A sense of grounding and stability
  • Feelings of security and inner confidence
  • A sense of belonging
  • Vitality and energy
  • A sense of peace

When your Root Chakra is imbalanced…

You could experience

  • Anxiety (particularly around material possessions and money)
  • Feelings of fear
  • Stress
  • Feelings of insecurity
  • Disconnection and a lack of belonging
Root Chakra location

How to Do Root Chakra Meditation

Root Chakra meditation helps connect us to the Mother Nature’s grounding energy and can be done in a few simple steps:

Prepare the Space

  • Find a quiet, distraction-free space to practice your meditation. Make sure the room is a comfortable temperature.
  • Dim the lights to create a calming ambience. You could also light a chakra candle or incense and play some relaxing music (more on that below!).
  • Clear away any clutter and have a meditation cushion, pillow, or blanket ready to sit on.
  • You may want to have a timer handy to time your meditation. 

Set Your Intention

  • Take a few minutes to reflect on your intention for this practice. 
  • You could set a specific Root Chakra affirmation such as “I am grounded and connected to the earth.” “I am safe and secure.” “I am confident and resilient.
  • Repeating an intention can help direct your mind during meditation.

Prepare Your Body

  • Sit on your cushion/pillow in a comfortable cross-legged position or on a chair with your feet flat on the floor.
  • Check that your spine is upright but relaxed. Your shoulders should be rolled back. Place your hands gently on your lap, palms facing up.
  • Gently close your eyes or soften your gaze downward.
  • Take 5 deep, slow breaths to begin centering yourself.


  • Imagine a swirling vortex of red energy at the base of your spine, by your sacrum where your Root Chakra is located.
  • Visualize this vortex grounding you, like the deep roots of a tree. Imagine these roots extending from the vortex down into the earth.
  • As you inhale, draw earth energy up through your roots, into the vortex.
  • As you exhale, release any negativity or tension down through the roots to be neutralized in the earth.
  • Repeat this visualization for 5 minutes or more, focusing on feelings of stability and connection. 
  • Recite your chosen Root Chakra affirmation to yourself to deepen your connection with your Root Chakra energy. 

Finishing the Practice

  • Take a few more deep breaths, feeling grounded and present.
  • When you’re ready to bring your meditation to a close, give thanks for your practice and set the intention to carry this stability through your day.
  • When ready, gently open your eyes and take your time standing up.

Practice Regularly

  • Aim to practice this meditation for 10-15 minutes daily to balance your Root Chakra. Be patient and consistent, the more often you practice the easier you will find it to focus.
  • Notice how you feel more centered, confident, and grounded over time. Adjust the practice as needed.
  • You may wish to journal after each meditation to track insights and progress.

You can also incorporate Root Chakra crystals like red jasper or garnet to enhance your practice. 

Root Chakra Meditation Guided Video

If you’re looking for some extra guidance, check out my guided Root Chakra meditation video:

Root Chakra guided meditation video

You can also download the full Root Chakra guided meditation script:

The Benefits of Meditation for the Root Chakra

Tuning into the grounding energy of the Root Chakra through meditation can have wide-ranging benefits for both your physical, emotional and spiritual health.

According to recent research, just eight weeks of regular meditation can lead to positive changes in the brain affecting your focus, stress levels, and sense of self. By tapping into the stable foundation of the Root Chakra, meditation enables us to find calm and stability throughout life’s challenges.

Physical Benefits

  • Lowers inflammation caused by stress
  • Decreases blood pressure and heart rate
  • Boosts energy levels and immunity
  • Promotes better sleep quality
  • Alleviates chronic or low back pain

Emotional Benefits

  • Alleviates anxiety, fear, and feelings of panic
  • Cultivates a sense of safety and groundedness
  • Increases self-confidence and self-worth
  • Encourages emotional stability and inner calm

Tools to Support Your Root Chakra Meditation

There are lots of tools and techniques you can use to support your Root Chakra meditation practice to create a deeper mind-body connection and sense of grounding.

Root Chakra Affirmations

Harness the power of affirmations. Repeating positive affirmations helps reprogram your subconscious mind and energy field. For the Root Chakra, affirmations should cultivate feelings of security, capability, and being grounded.

Examples of Root Chakra affirmations include:

  • “I am completely grounded and connected to the earth.”
  • “I feel safe, secure, and protected.”
  • “I am strong, resilient, and have all I need within me.”
  • “My body and mind are healthy, whole, and rooted in wellness.”

You can repeat these affirmations aloud or mentally during meditation. Writing them down on paper or notecards and placing them where you will see them regularly is also impactful. 

Learn more about Root Chakra affirmations

Root chakra manifestations

Root Chakra Mantras

Attune your energetic vibrations with mantras. Mantras are ancient syllables, sometimes known as seed sounds, that carry a concentrated vibration which can retune and rebalance our energetic body.

The Root Chakra is attuned to the mantra “Lam.” Chanting this mantra while visualizing the swirling red energy of your Root Chakra can help to further activate this energy center

As you chant, feel it resonating within your spine, hips, legs, and feet – strengthening your sense of connection to the earth.

Check out our guide to chakra mantras.

Sound Healing

Immerse yourself in soothing sound healing. Instruments like Tibetan singing bowls, gongs, and crystal bowls produce otherworldly vibrations that resonate with your physical and energetic bodies.

The tone of the Root Chakra is C. You can also listen to solfeggio frequencies like 174 Hz, which clarifies and aligns this foundation chakra. Settle into a meditative state as you immerse in these rich, grounding sounds.

Root Chakra Crystals

Use the stabilizing power of Root Chakra crystals. Certain crystals and stones have an affinity with the Root Chakra, helping to ground and stabilize its energy. Red and black crystals are ideal, such as garnet, hematite, black tourmaline, and red jasper.

Place them over your sacrum or hold them in your hands during meditation. You can also incorporate Root Chakra crystals into yoga asanas or wear them as jewelry. Allow their earthy vibrations to fill you with strength and security and support a balanced Root Chakra.

Root Chakra Mudras

Practice supportive mudras. Mudras are sacred hand positions that direct the flow of prana (life force energy) around the entire body.

Gyan mudra is a popular mudra for balancing the Root Chakra. It supports a grounded, calm state of mind.

To practice Gyan, connect the tip of your thumb to the tip of your index finger, keeping the other fingers extended. Place your hands palms up on your knees or lap as you meditate.

Prana Mudra is particularly useful for directly life force energy towards your Base Chakra. This simple gesture simply requires you to keep your index and middle fingers straight while bringing the tips of your thumbs, ring fingers and little fingers to touch.

prana mudra
Prana Mudra

Root Chakra Essential Oils

Essential oils are a natural way to balance the chakras. They contain plant extracts that have powerful aromas and therapeutic properties. Certain essential oils are particularly effective for balancing the Root Chakra such as:

Cedarwood: Cedarwood is a grounding and calming oil that can help to ease anxiety and promote feelings of security.

Vetiver: Vetiver is a deeply grounding oil that can help to connect us to the earth and our physical bodies. It can also help to release negative emotions and promote feelings of stability.

Patchouli: Patchouli is a warm and earthy oil that can help to ease feelings of fear and insecurity. It can also help to boost our confidence and sense of self-worth.

Frankincense: Frankincense is a sacred oil that has been used for centuries for its grounding and balancing properties. It can help to promote feelings of peace, security, and inner strength.

Myrrh: Myrrh is another sacred oil that can help to promote feelings of peace and grounding. It can also help to release negative emotions and promote spiritual growth.

How to Use Essential Oils for the Root Chakra

  • Diffusion: Add a few drops of essential oil to a diffuser and diffuse it in your home or office.
  • Inhalation: Inhale the aroma of the essential oil directly from the bottle or apply a drop to a tissue and inhale.
  • Topical application: Dilute the essential oil with a carrier oil, such as jojoba oil, and massage it into the soles of your feet or onto your lower back.
  • Candles: Burn a chakra candle containing essential oils.

Additional Considerations When Using Essential Oils

  • Always dilute essential oils in a carrier oil before applying them topically.
  • Do not ingest essential oils.
  • Be aware of potential allergies or sensitivities to essential oils.
  • If you are pregnant or breastfeeding, talk to your doctor before using essential oils.

Chakra Meditation Apps

Chakra meditation apps can be particularly useful for beginners looking to explore the world of chakra healing and meditation. 

Chakra apps typically provide guided meditations that target specific chakras. They often use a combination of techniques like:

  • Visualization: Imagining the chakra’s color, location, and energy flow.
  • Affirmations: Positive statements to reinforce the chakra’s qualities.
  • Mantra chanting: Repetitive sounds associated with each chakra.
  • Binaural beats: Audio tones that can help entrain your brainwaves to desired states.
  • Nature sounds and music: To create a calming and immersive atmosphere.

Benefits of Using Chakra Meditation Apps

  • Convenience: Practice meditation anytime, anywhere, with your phone.
  • Variety: Many apps offer a wide range of meditations for different chakras and goals.
  • Guidance: Learn about chakras and meditation techniques through the app’s content.
  • Personalization: Some apps allow you to customize your meditation experience.
  • Tracking: Monitor your progress and see how your practice evolves.

Popular Chakra Meditation Apps

  • Insight Timer: Offers a vast library of guided meditations, including many for chakras. Free, with optional paid features.
  • Calm: Features calming music, soundscapes, and guided meditations for various needs, including chakra balancing. Free, with optional paid features.
  • Headspace: Provides guided meditations, courses, and sleepcasts, with some focusing on chakras. Free trial, then paid subscription.
  • Simple Habit: Offers short, targeted meditations for different situations, including chakra balancing. Free, with optional paid features.
  • Aura: Focuses on personalized meditation experiences based on your mood and goals, with options for chakra balancing. Free trial, then paid subscription.
Set of 7 Chakra Candles with Crystals
$37.99 ($5.43 / Count)

A luxurious chakra candle set combining the perfect scent, color and crystal combination to support your chakra healing.

  • Made of 100% natural soy wax
  • With healing essential oils
  • With crystals for each of the chakras
  • Free amethyst crystal included
We earn a commission if you make a purchase, at no additional cost to you.
07/14/2024 10:52 pm GMT


Root Chakra meditation is a powerful way to cultivate feelings of security, belonging, and connection to the world.

By tuning into the earthy, grounding life force energy of the Muladhara Chakra, we can establish stability within ourselves to navigate life’s challenges from a place of inner calm and strength. This foundation chakra supports our basic needs for safety and self-esteem.

Through techniques like breathwork, chanting, visualization, and affirmations, Root Chakra meditation balances and aligns this vital energy center. Practicing regularly reaps both emotional and physical rewards, from reduced anxiety to improved immunity.

Why not experiment with complementary tools like crystals, essential oils, and sound healing to deepen and further enrich your practice.


  • Clare Smith

    Hi, I’m Clare – writer and publisher of Chakra Practice. I’m a certified chakra energy healer and a philosophy major. I love researching and writing about everything to do with chakras, including trying out new crystals, candles, essential oils – anything that can help me in my practice.

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