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Sacral Chakra Meditation (+ Guided Meditation)

Sacral Chakra Meditation (+ Guided Meditation)

Feeling uninspired, indifferent, or emotionally blocked? It may be time to connect with your Sacral Chakra.

Your Sacral Chakra is the center for creativity, relationships, and your ability to embrace change.

When balanced, it provides a wellspring of joy, passion, and self-knowledge, but it can become blocked and imbalanced which is where chakra healing techniques like meditation come in. 

In this article we explore Sacral Chakra meditation techniques to align this energy center, as well as a sacral chakra meditation video and script that you can follow at home. 

What Is the Sacral Chakra?

The Sacral Chakra, also known as the Svadhisthana Chakra, is the second main energy center located in our subtle body. The name Svadhishthana Chakra means “dwelling place of the self” in Sanskrit.

The Sacral Chakra is located in the lower abdomen, above the Root Chakra and is connected to the color orange. 

This chakra governs our relationship with change, and it’s the home of our deepest desires, creative potential, and the ability to cultivate joy.

It represents your sexual energy, creativity, and nurturing abundance in our lives. It relates to improving our mental, emotional, and physical flexibility.

When this chakra is balanced, we can embrace change fearlessly rather than clinging to past expectations. This helps us to accept the natural fluidity of life and relax into the present moment.

This allows us to fully appreciate those around us, enhancing our intimate relationships and overall well-being.

sacral chakra location
Sacral Chakra location

A Quick Summary of the Sacral Chakra

LocationLower abdomen, right under the navel
Associated withPleasure, sensuality, sexuality, fertility, creativity, emotional balance, adaptability, a sense of joy, and a sense of openness
Signs of imbalanceLack of creativity, emotional instability, dissatisfaction with life
Chakra elementElement of water
ColorVibrant orange
Chakra SymbolSix-petalled lotus flower

The Benefits of Meditation for the Sacral Chakra

Meditation focused on the Sacral Chakra can have numerous physical, mental, and emotional benefits.

The following are some of the most common benefits of balancing this chakra, according to anecdotal evidence:

Physical and Mental Benefits

Sacral Chakra meditation can provide the following benefits:

  • Improved Sexual Health: The Sacral Chakra governs your sexuality and reproductive organs, so meditation on this chakra can help reinvigorate your sexuality and libido leading to more fulfilling sexual relationships.  
  • Lower Blood Pressure: Studies have shown that regular meditation can reduce stress and lead to lower blood pressure levels.
  • Improved Immune Function: Meditation has been found to have a positive impact on the immune system, boosting the body’s ability to fight off infections and illnesses.
  • Improved Sleep: Meditation can help improve sleep quality by promoting relaxation and calming the mind. 
  • Increased Energy: Meditation reduces stress and reinvigorates the body and mind. This can leave you feeling revitalized and with greater energy to face the day. 

Mental and Emotional Benefits

Sacral Chakra meditation can bring several emotional benefits too:

  • Enhanced Emotional Balance: It can help you connect to and get perspective on your emotions enabling healthier responses.
  • Increased Joy and Pleasure: A balanced Sacral Chakra can boost your ability to experience joy, pleasure, and enjoyment of life.
  • Increased Creativity: This chakra is the center of creative and expressive energy. So, clearing its blockages can help you unblock your creative potential and stimulate an abundance of creativity. 
  • Improved Relationships: A balanced Sacral Chakra can help you express your wants and needs more openly, leading to more fulfilling, healthy relationships.
  • Increased Passion: A fully open Sacral Chakra elevates your passion for relationships, work, hobbies, and more.
  • Reduced Fear: It can enable you to access your deepest emotions and fears. This allows you to process them more effectively and build personal power.

How to Do Sacral Chakra Meditation (Checklist)

Balancing the Sacral Chakra through meditation requires some preparation. That’s why we’ve created a simple checklist which you can follow at home to get started.

Follow these instructions in your next practice to get the best results:

  • Set aside 10-20 minutes for your meditation session. This is to give yourself enough time to go deep without overextending as a beginner.
  • Get into a comfortable seated position, either on a cushion or chair.
  • Keep your spine upright, shoulders relaxed, and hands resting on your knees or lap.
  • Take slow, deep breaths. As you inhale, feel your abdomen expand, and as you exhale, let it fall.
  • Try breathing in for 3 seconds, holding for 4, and exhaling for 5 to induce a calm state.
  • Visualize a golden energy or orange light at the seat of your Sacral Chakra below the navel. Imagine this ball of light growing brighter and dissolving any energetic blockages with each breath. Envisioning the orange color enhances creativity and sensuality.
  • End your meditation with positive Sacral Chakra affirmations (more on that below…)

Sacral Chakra Meditation Guided Video

If you’re new to meditation, then why not follow along with our guided Sacral Chakra meditation video:

Sacral Chakra guided video meditation

Sign up to download the full Sacral Chakra guided meditation script:

Tools To Support Your Sacral Chakra Meditation

Using the right tools during meditation can make all the difference to your experience. 

Affirmations, sound healing, mantras, crystals, essential oils, and apps can all help activate and bring your Sacral Chakra energy into balance.

Let’s take a look at each of these tools and how to use them:

Sacral Chakra Affirmations

Affirmations are positive statements that can undo negative programming and promote emotional well-being.

Repeating reassuring phrases related to the Sacral Chakra can help restore balance to this energy center. Here are some examples of powerful affirmations to include in your chakra rituals:

  • I freely express my creativity each day.
  • Happiness springs up within me.
  • Inspiration flows through me, and I act on my creative ideas.
  • My intimate relationships are grounded in mutual care and respect.
  • I welcome pleasure and joy into my life.
  • I nourish my body, mind, and spirit.
  • Passion infuses my life and relationships.
  • I freely communicate my needs to nurture emotional intimacy.
  • Life’s pleasures are available to me at each moment.
  • I happily share my gifts with the world.
  • Creative energy moves through me effortlessly.
  • I’m open to new experiences and fresh perspectives.
  • Each day brings delightful surprises and joyful moments.
  • I flow with the natural cycles and seasons of life.
  • My sexuality is a sacred, creative force.
  • I cultivate intimacy and connection in all my relationships.
  • My inner wisdom guides me to make fulfilling choices.
  • I tap into my wellspring of creativity each day.
  • Pleasure, passion, and joy fill my days.
sacral chakra affirmations

Sound Healing

Sound healing uses therapeutic sounds to shift our vibrational frequency and promote healing. To utilize sound healing in your Sacral Chakra meditation, here are some techniques to try:

  • Chakra singing bowl: Choose a singing bowl tuned to the Sacral Chakra note D. To use it, gently run a mallet around the rim to produce soothing energetic vibrations. Place it on the sacral chakra while meditating.
  • Solfeggio frequencies: These sound frequencies are believed to have ancient healing properties. Listen to the 417 Hz tone, associated with change and cleansing, to clear Sacral blockages.
  • Ecstatic dance: Let your body sway and express itself by dancing freely to rhythmic, dynamic music. Moving to lively beats can unblock creative energy.
  • Nature sounds: Play recordings of streams, waterfalls, or ocean waves. Flowing water carries the Sacral Chakra’s sensual life force energy.
  • Chanting: Chant the Sacral Chakra seed mantra “Vam” or sing devotional chants to activate sacral vibrations.

Sacral Chakra Mantras

Mantras activate the Sacral Chakra through rhythmic chanting and engaging spiritual energy. That’s why regular use of these mantras can bring harmony to this center of creativity and wisdom.

Here are some Sacral Chakra mantras to consider:

  • Vam: The seed mantra “Vam” activates and balances the Sacral Chakra when chanted.
  • Har Haray Hari Wahe Guru: This mantra, meaning “Divine Bliss,” creates feelings of inner peace and happiness.
  • Narayan: The Narayan mantra represents the water element linked to the Sacral Chakra. Chanting it helps one embrace change and “go with the flow.”
  • Sat Narayan Wahe Guru: This mantra represents impermanence and is chanted to balance the changing sacral chakra.

Check out our guide to chakra healing mantras.

Sacral Chakra Crystals

Crystals can help balance the Sacral Chakra due to their unique vibrational energies and healing properties.

Using these chakra stones in your meditation practice can reenergise your energetic body and support a harmonious flow of energy around your body.  You can place these crystals around your home, hold them while you meditate or even wear them in the form of chakra bracelets or jewelry. 

Here are some of the best crystals to use in your Sacral Chakra meditation practices:


Citrine radiates warm, energizing vibrations that activate and unblock the Sacral Chakra. Its sunny hue also stimulates creativity, pleasure, and self-confidence.

In addition, it instills a sense of fulfillment, allowing creative energy to flow freely.

Hold citrine during Sacral Chakra meditation or place it over the chakra area.

Orange Calcite

Orange calcite is ideal for removing energy blocks and stagnation. This orange crystal magnifies positive energies associated with the Sacral Chakra.

Its high vibrations enhance sensuality, personal power, and emotional expression as well. To harness its power, place it on the lower abdomen during meditation to clear stuck emotions and invite greater intimacy.

Tiger’s Eye

Tiger’s eye crystal boosts motivation, willpower, and insight. Its grounding earthy vibrations help strengthen the Second Chakra.

You can also place it around your home to help with overcoming creative blocks or frustrations. 


The warm vibes of this Sacral Chakra crystal dispel negative thought patterns, lack of confidence, and creative blocks. Better still, its vitality stimulates new ideas, motivation, and pleasure. 


Sunstone crystal activates the Svadisthana Chakra through its bright, positive energy. It stirs up joy, enthusiasm, and self-expression.

Sunstone also promotes feelings of abundance and possibility, allowing you to move forward unencumbered by fear or negativity. Keep sunstone close to invite more pleasure in your life.

Sacral Chakra Essential Oils

Essential oils can help bring the Sacral Chakra into balance through their aromatic and energetic properties. There are lots of different ways to use them – you could apply them to your pulse points, add to an oil burner or diffuser or even burn a chakra candle containing one of these oils.

Here are some of the top oils for activating and healing this chakra:

Sweet Orange

Sweet orange promotes healthy emotions and enhances creativity with its bright, sunny scent. It releases stagnant or dormant energy and encourages joy and optimism.

Further, use sweet orange oil to restore your flow when you feel stuck or apathetic.

Ylang Ylang

Ylang-ylang is renowned as an aphrodisiac. The exotic, floral aroma of ylang-ylang promotes sensuality, intimacy, and embracing desires.

It helps foster a deeper connection with emotions and relationships.


With its rich, woody aroma, sandalwood oil has a grounding effect. It reduces anxiety, stress, and emotional detachment.

This essential oil restores emotional balance and boosts inner peace.

Clary Sage

Clary sage enhances intuition, imagination, and innovative thinking. It helps in tapping into inner wisdom for creative solutions.


The captivating scent of jasmine promotes self-love and confidence and releases emotional blocks. It nurtures feelings of self-worth and empowerment.

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The earthy, musky aroma of patchouli oil creates deep relaxation. It releases emotional and creative blockages, bringing stability. This oil can effectively soothe anxiety and trauma.


With its floral citrus scent, neroli oil reduces anxiety and stress. Even better, it encourages emotional balance and well-being. Neroli boosts sensuality and passion, too.


Rose oil heals emotional wounds and cultivates self-love. It acts as an aphrodisiac while soothing sadness or grief.


Bergamot’s bright, citrusy scent lifts mood, lessens depression, and facilitates emotional flow. It reduces anxiety and brings lightness.


Cypress oil promotes flexibility in emotions and thoughts. It releases stagnation, encouraging change and self-expression.

Check out our guide to chakra healing with essential oils.

Sacral Chakra Meditation Apps

Chakra meditation apps can significantly support your meditation practice through immersive features like sound, visuals, and sequencing. 

These apps guide you through balancing your energy centers and can be parituclarly helpful for beginners. These are a couple of our favorites: 

Insight Timer

Insight Timer has a whole host of free chakra guided meditations. There’s also a meditation course for beginners.

It is highly customizable, allowing you to track meditation sessions, play tones endlessly or for a set duration, and use background audio.


Aura has lots of chakra meditation content, from sessions for single chakras through to all 7 energy centers.

You can customize playlists, choose animations and sounds, and select the optimal duration of their sessions.

Wrapping Up

With our step by step guided meditation video you can start integrating this healing practice into your daily life right away. Be patient with yourself – it takes time to build up your mental focus. At first you might find yourself getting easily distracted, but the more you practice the easier it will become. 

Don’t forget to make the most of the many tools on offer such as affirmations, sound healing, mantras, crystals, essential oils, and apps to optimize your chakra balancing meditation.

Sign up to the Chakra Practice weekly newsletter to get more meditation guides and tips. 


  • Clare Smith

    Hi, I’m Clare – writer and publisher of Chakra Practice. I’m a certified chakra energy healer and a philosophy major. I love researching and writing about everything to do with chakras, including trying out new crystals, candles, essential oils – anything that can help me in my practice.

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