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The Solar Plexus Chakra – Essential Guide

The Solar Plexus Chakra – Essential Guide

The Solar Plexus Chakra is the Third Chakra or Manipura in Sanskrit, which translates as “City of Jewels” or “Lustrous Gem”.

When energy flows to the Solar Plexus Chakra, we experience heightened self-expression and increased confidence. This in turn helps us to feel motivated and gain a deep understanding of our purpose in life.

If your Solar Plexus Chakra is blocked, you can have difficulty making decisions, you may experience anger issues, control issues and you may suffer from low self-esteem. That’s why knowing how to heal this energy center is so important for our mental and physical health.

In this guide, we will share with you everything you need to know about the Solar Plexus Chakra, and how to heal it.

Solar Plexus Chakra Summary

  • Sanskrit name: Manipura
  • Location: Upper abdomen
  • Color: Yellow (it’s sometimes known as the Yellow Chakra)
  • Chakra Element: Fire
  • Frequency: 528 Hz
  • Symbol: Inverted triangle within a ten-petaled lotus
  • Zodiac: Aries and Scorpio
  • Energy: Masculine
  • Signs of a balanced Solar Plexus Chakra: Confidence, determination, healthy self-esteem, assertiveness.
  • Signs of an imbalanced Solar Plexus Chakra: Insecurity, low self esteem, lack of purpose, indecisiveness. Physical issues include problems with digestion and metabolism.

Read on to learn more about your Manipura!

What is the Solar Plexus Chakra?

The chakras are energy centers or spinning vortexes of vital energy, also called Prana. When translated l

The chakras are energy centers or spinning vortexes moving vital energy around our bodies. When translated literally, the Sanskrit word chakra means “wheel”.

There are 7 primary chakras:

The Solar Plexus Chakra, also known as Manipura, is associated with the color yellow and the fire element. It is directly linked to our sense of self, purpose, personal ability, as well as individual will, metabolism and digestion.

As a fire sign, the Manipura Chakra can purify the past and energize our progress towards spiritual development and mental awareness. This chakra is where “gut instincts” are from, signalling to us and offering guidance in our daily lives.

This chakra is the center of our own identity, and it is sometimes referred to as our “Ego”. It gives us the strength and will to follow our real path and create the life we want.

Where is the Solar Plexus Chakra Located?

The location of the Solar Plexus Chakra is in the stomach, just before the trunk artery or aorta. It is sometimes connected to the celiac plexus, which is a complex system of spreading nerves.

The Solar Plexus is also considered to be a component of the central nervous system and is linked to the kidneys, abdomen, liver and adrenal glands.

Learn more about the location of the Solar Plexus Chakra

chakra body map
The seven primary chakras in the body

What Blocks the Solar Plexus Chakra?

Stress, conflict, illness or emotional upset can cause blockages or imbalances in our energy centers.

Past trauma is often held in our body and can affect our behaviors and thought patterns for many years to come. For example, anyone who has experienced bullying, a strict upbringing or other physical or mental abuse could find that they have an imbalanced Solar Plexus Chakra.

Solar Plexus Chakra healing, as well as other activities which support wellbeing can be vital tools for helping us to heal past traumas and restore our energy levels.

Signs of Imbalance in the Solar Plexus Chakra

Pay attention to your thoughts, actions, and feelings because this is the best way to tell whether you need Solar Plexus healing.

When the Solar Plexus Chakra or Manipura Chakra is imbalanced or out of alignment, physical and mental issues may arise. Therefore, it is important to identify the signs of imbalances so we can properly undergo Solar Plexus Chakra healing.

Emotional Signs

When your Solar Plexus Chakra is overactive or under-active, you may experience some of the following symptoms:

  • Fatigue and inertia
  • The desire to manipulate others to get what you want
  • Feeling weak and powerless
  • The desire to be overly dominating
  • Feeling insecure or lacking confidence
  • Feeling unassertive
  • The habit of seeking approval from others (people-pleasing)
  • Low self-esteem and displaying a victim mentality
  • A big ego or overly exaggerated sense of self
  • Addictive tendencies
  • An inability to set boundaries around other people
  • A habit of forming co-dependent relationships

Physical Signs in the Human Body

Physical signs of an imbalanced Solar Plexus Chakra can include:

  • Feeling very cold or very hot
  • Issues with overeating or overindulgence
  • Digestive issues such as constipation, bloating or an upset stomach
  • Issues with the pancreas such as diabetes
  • Issues with the colon and liver
  • Stomach issues such as ulcers

If you can relate to any of these symptoms then you may be in need of Solar Plexus healing.

Signs of a Balanced Solar Plexus Chakra

When you have a balanced Manipura Chakra you will feel confident in yourself. You will no longer suffer from aggressive egotism or self doubt, rather, you will feel more comfortable in your own skin and begin to trust in your abilities.

You will have the power to choose your mindset and how you approach life. You will also feel more secure or self-assured and you will have the energy and personal power you need to create healthy boundaries. This flow of energy will enable you to work towards your goals with enthusiasm.

You will feel energized, empowered, focused and in alignment with life.

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How to Heal your Solar Plexus Chakra

Here are some of the best Solar Plexus Chakra healing methods:


The first step towards healing is acknowledging that your soul, mind, and body require your help and support.

Look over your relationships and experiences, both past and present, and identify any issues that could be playing a part in your lack of self-esteem or willpower. Seek help from a therapist, if necessary, to help you process any difficult experiences or emotions.

Acknowledgement is essential in order to begin healing this energy centre.

Solar Plexus Chakra Yoga Poses

Yoga is one of the most powerful tools for realigning and healing the Solar Plexus Chakra.

The Bow Pose, Mountain Pose, Boat Pose, Lion Pose, Seated Spinal Twist, and Warrior Pose are all yoga poses (sometimes known as asanas) that can help heal the Manipura Chakra. These poses all strengthen the core muscles you need for inner strength, while driving energy and blood flow to your digestive system. 

To perform Boat pose at home:

  1. Sit on a mat and extend your legs in front of you.
  2. Raise your feet off the floor and lean back slightly
  3. Pull in your stomach muscles and keep your spine straight as you open your chest.
  4. Keep your arms straight, palms facing down in paralell with the floor. 
  5. Hold for a few breaths before relaxing back down to the floor with control. 

Beyond yoga poses, physical activity or movement in general can be very effective in balancing your life force energy. Exercising can help you to build your sense of strength and power so you can grow physically and spiritually.

Read more about our top 10 Solar Plexus Chakra yoga poses

Boat yoga pose

Solar Plexus Chakra Essential Oils

Essential oils can have a significant impact on the mind, body and soul. Aromatherapy oils can be used in lots of different ways, for example in a relaxing massage or used in an oil burner or diffuser. You can also apply them directly to pulse points on the body such as the wrists, neck, temples, inner elbows, or behind the ears

Oils like lemongrass, ginger, jasmine, green tea, sandalwood or myrrh can help boost feelings of self-assurance and ignite your inner power. You can use these scents on their own or blend them together.

Solar Plexus Chakra Stones

Chakra crystals are a useful tool to help you connect with your Manipura Chakra. You can store them at home, wear them as jewelry, or place them on your physical body as you meditate.

This chakra is related to the color yellow, in part because of its connection with the sun, and so it is not surprising that many solar plexus stones have yellow tones.

The best crystals for balancing your Solar Plexus Chakra include amber, topaz, citrine, tiger’s eye, yellow calcite, yellow jasper and yellow quartz.

If you want to make your own jewellery, learn how to make a chakra bracelet.

Sound Therapy

Every living being emits certain vibrations or frequencies. By tuning into these frequencies we can connect with our inner energy and help remove energy blockages.

Each primary chakra emits a specific frequency, also known as a Solfeggio Frequency. The frequency for the Solar Plexus is 528 Hz.

There are lots of different instruments you can use for sound therapy, but one popular method involves using singing bowls. You can find chakra singing bowls tuned to the specific frequency of each of the chakras. When struck, these singing bowls give off vibrations which can help reset the frequency of your chakras and reestablish harmony in your system.

Learn more about how to use a singing bowl for chakra healing

Affirmations for the Solar Plexus Chakra

You can repeat affirmations aloud, in your head or write them down in a journal to support positive thought patterns. Affirmations benefit from repetition – the more often you say them, the more effective they can be in challenging negative mental models and creating positive thoughts.

Some Solar Plexus Chakra affirmations you can practise include:

  • I have the power to decide
  • I embrace my strength
  • I love the person I am
  • I am worthy of love and kindness
  • I have the courage to create positive change in my life
  • I am enough
  • I am confident and authentic
  • I am strong, capable and powerful

Want some more affirmations? Here are 50 Solar Plexus Chakra affirmations.

Solar Plexus chakra affirmations
Solar Plexus Chakra affirmations

Solar Plexus Chakra Mantras

Mantras differ from affirmations as they are more concerned with sounds and the healing vibrations they emit, whereas affirmations are focused on positive statements designed to reprogram your thought patterns.

Mantras differ in length but a Bija mantra is a one syllable word. In Sanskit, Bija mantra translates literally as “seed mantra”. Most people will be familiar with the widely used mantra “Om” which is said to be the first sound in the universe.

The Bija mantra for the Manipura Chakra is the word “Ram.

Mantras are often used during meditation. You can also combine mantras with mudras – gestures involving the hands and fingers. Together these practices can can help you build inner strength.


Mudras are hand gestures commonly used in yogic practices, believed to have a significant impact on the body, mind, and overall well-being, influencing physical health, emotions, and spirituality.

Mudras help us connect to and channel the energy running through us. Different mudras perform different roles – some relax and calm us while others reenergise us. Each of the chakras benefits from different mudras. 

Effective mudras for the Solar Plexus include Hakini Mudra, Linga Mudra, and Rudra Mudra. To perform Hakini Mudra:

  • Bring your hands to your Solar Plexus with your palms together.
  • Press your fingertips together and leave space between your palms.
  • Spread your gingers outwards with your middle finger pointing straight forward and your thumbs pointing towards your Solar Plexus Chakra. 
Listen to the Solar Plexus Chakra frequency to support your chakra healing.


Journaling involves writing down your thoughts and feelings without judgment in order to unearth hidden thoughts and emotions. Chakra journaling allows you to reflect on the emotions and experiences which could be blocking a particular chakra and explore what you need to do to rebalance this energy center,

Journaling has been shown to help us de-stress, reduce anxiety and improve mental clarity. This helps us to be more present in the moment and connect more deeply to our energetic body.

All you need to journal is a quiet space and a pen and paper. It can help to use a chakra Solar Plexus journal prompt such as “What makes me feel confident?”. Let your mind wander as you ponder this statement and just write whatever comes into your mind without question or judgement. 

Solar Plexus Meditation

Meditation is a powerful way to calm your mind and help you connect to your inner self. Studies show that it has powerful benefits for our mental health and treating physical issues like back pain. There are many different ways to meditate, but generally it is recommended that you:

  • Sit with your shoulders back and spine straight. Relax your muscles and close your eyes then take some deep breaths. You should inhale through your nose and then exhale through the mouth.
  • Focus your attention on your Manipura Chakra, its location in your abdomen, just a few inches above the navel.
  • Since the Solar Plexus Chakra is linked to the yellow color, imagine a yellow glow above your navel, imagine it slowly expanding to the bottom of the rib cage and making this whole area relaxed and warm. Rest in this sensation for about 3-5 minutes.
  • When you’re ready, slowly open your eyes. You could add positive affirmations afterwards.

Enhance your Solar Plexus Chakra meditation practice further by using chakra candles and healing crystals to help you focus on your Manipura Chakra.

Set of 7 Chakra Candles with Crystals
$37.99 ($5.43 / Count)

A luxurious chakra candle set combining the perfect scent, color and crystal combination to support your chakra healing.

  • Made of 100% natural soy wax
  • With healing essential oils
  • With crystals for each of the chakras
  • Free amethyst crystal included
We earn a commission if you make a purchase, at no additional cost to you.
03/07/2024 09:02 pm GMT


A balanced Solar Plexus Chakra enables you to tap into your personal power and feel more confident and determined. It is one of the most essential chakras because it forms the basis of our identity and governs how we interact with others and ourselves.

Learn More About the Solar Plexus Chakra


  • Clare Smith

    Hi, I’m Clare – writer and publisher of Chakra Practice. I’m a certified chakra energy healer and a philosophy major. I love researching and writing about everything to do with chakras, including trying out new crystals, candles, essential oils – anything that can help me in my practice.

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