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Third Eye Chakra Meditation (+ Guided Meditation Video)

Third Eye Chakra Meditation (+ Guided Meditation Video)

Elevate your consciousness with Third Eye Chakra meditation. Explore benefits, techniques, and tools for a transformative spiritual journey!

Ever wondered why some people seem to have an uncanny intuition or an unshakeable sense of inner peace? This could be a sign that their Third Eye Chakra is working in harmony.

With the right tools and techniques, like Third Eye Chakra meditation, you can master your Third Eye energy, opening the gateway to heightened perception and a harmonious mind-body connection.

In this guide, we’ll delve into your Third Eye Chakra, exploring why it matters and how meditation can unlock its potential. 

What Is the Third Eye Chakra?

The Third Eye Chakra, or Ajna Chakra, is a focal point of energy located between the eyebrows, often referred to as the ‘seat of intuition.’ This subtle energy center is the Sixth Chakra of the primary chakras, sitting below the Crown Chakra.

It’s linked to qualities such as clarity, concentration, imagination, intuition, and spiritual perception. It is sometimes referred to as your Sixth Sense, acting like an  internal compass, guiding your insight.

Associated with the color indigo, the Ajna Chakra serves as a gateway to higher consciousness. Exploring its spiritual importance unveils the potential for increased awareness, deeper insights, and a connection to the spiritual world.

In the physical body, the Third Eye chakra shares its location with the pineal gland which governs your circadian rhythm (sleep patterns) and reproductive hormones. It is also associated with the pituitary gland, which regulates other endocrine glands impacting a wide range of bodily functions like growth and metabolism. 

The Benefits of Meditation for the Third Eye Chakra

Meditating with your Third Eye Chakra can do wonders for your body and soul. Let’s take a look at some of the top advantages of the meditation experience.

Physical Benefits

There are countless physical benefits of meditation for the Third Eye Chakra. These include:

1.Improved Concentration

Engaging in Third Eye Chakra meditation cultivates a heightened ability to concentrate. As the energy flows through this chakra, it nourishes the mind, promoting sharper focus and improved cognitive function.

The practice acts as a mental workout, enhancing your capacity to stay present and attentive in various aspects of your life.

2. Improved Sleep

Meditation has been shown to reduce stress and tension in the body, as well as calming the mind. This makes it easier to relax and fall asleep.

3. Pain relief

Meditation has also been proven to help with pain management. When you meditate it helps you focus on the present moment and calm the mind which in turn releases endorphins which can counteract chronic pain. 

4. Enhanced Mental Clarity

When activated through meditation, the Ajna Chakra contributes to mental clarity. Clouded thoughts and mental chatter disappear as the energy center opens, allowing for a more profound understanding of the world and greater clarity of mind. This empowers you to make decisions with greater confidence.

Third Eye Chakra location
Third Eye Chakra location

Emotional Benefits

While the physical benefits are impressive, the advantages don’t end there. Third Eye Chakra meditation can also help you on an emotional level.

1.Increased Intuition 

Meditation focused on the Third Eye Chakra enhances intuition—a key emotional benefit. As this energy center opens and aligns, your intuitive senses become more attuned to subtle energies and insights.

Trusting your inner voice and dialogue becomes second nature, guiding you toward decisions that resonate with your higher self.

2. Improved Communication

Meditation can also improve your communication abilities. That’s because with an active Third Eye you are able to be more present and attentive in your interactions with others. You will find it easier to listen and understand others, helping you to communicate more clearly and reduce misunderstandings.

3.Emotional Balance

Third Eye Chakra meditation also contributes to emotional balance. The practice encourages a deep sense of inner peace, allowing you to navigate emotions with clarity and serenity.

Emotional turbulence gives way to a balanced state, fostering resilience and a grounded response to life’s challenges.

4. Heightened Spiritual Awareness

Another benefit of Third Eye Chakra meditation is heightened spiritual awareness and greater spiritual abilities (it is often used in astral projection). Using this energy center, you become more receptive to spiritual dimensions and interconnected energies.

The practice deepens your spiritual understanding, giving you a sense of oneness with the universe.

How to Do Third Eye Meditation

If you’re ready to kick-start your journey to heightened awareness and spiritual connection, follow my simple guided meditation routine below.

As you get more confident, you could try experimenting with other meditation techniques like candle gazing or transcendental meditation.

Create the Right Environment

Creating the ideal setting for your Third Eye meditation is crucial. Choose a quiet space where you won’t be disturbed, allowing you to fully focus on your practice.

You could try meditating in nature to harness the serene energy it offers. Alternatively, opt for a dimly lit room to enhance your sense of inner peace.

Don’t be afraid to customize your environment to make the experience as comfortable as possible. That may mean burning incense or using essential oils.

Some people also like to play chakra tracks in the background to help set the mood. Choose a track featuring the Third Eye Chakra frequency 852 Hz.

Listen to the Third Eye Chakra frequency on the Chakra Practice YouTube channel

Proper Meditation Posture

It’s important to find a stable, comfortable position for meditating. 

Ensure your spine is straight and your shoulders relaxed, promoting a natural flow of energy. You can experiment with different postures to find what works best for you, whether sitting on the floor, using a chair, or lying down.

You may want to grab a few pillows or a yoga mat to help you get in the ideal position.

Steps for Third Eye Meditation

After you figure out the perfect environment and posture, you’re ready to start the mindfulness practice. Here’s what you need to do:

Step 1: Relax and Scan Your Body

Begin by closing your eyes and taking three deep breaths to signal the start of your meditation. Allow your body to relax by conducting a mental scan, focusing on each body part individually.

Start with your toes and work your way up to the crown of your head. Release tension and encourage a sense of tranquility throughout your entire being.

Step 2: Breathe Deeply

Breathing is the cornerstone of any meditation practice. Inhale deeply, feeling your lungs expand, and exhale slowly, releasing any residual stress.

It may be tricky to shut out the world at first, but take a few minutes to clear your head and focus on the present. Concentrate solely on your breath, letting it guide you into a state of profound relaxation.

Whenever you feel your mind wandering throughout your practice, simply bring your attention back to your breathing. 

Step 3: Focus on the Third Eye Chakra

Now that your entire body is relaxed and your mind is clear, turn your attention to your Ajna Chakra.

Imagine a radiant ball of light glowing around your Third Eye, situated in the center of your forehead. You can visualize this energy as a ball of indigo light.

Remember to keep your breathing in a comfortable natural rhythm. As you continue to breathe deeply, imagine the energy of your Third Eye Chakra expanding and opening like a blossoming flower, awakening your inner vision and perception.

As you concentrate on your Third Eye, you may experience a slight strain in your eyes—this is normal. If the sensation becomes overwhelming, consider starting with a smaller countdown and gradually working your way up.

Step 4: Come Back to Your Surroundings

When you’re ready, take two or three deep breaths, and slowly start to wiggle your fingers and toes.

Now open your eyes and slowly absorb the sensations around you. Take in all the colors around you and listen to any sounds that may be present.

Consistency is key when it comes to meditation. The more often you practice, the easier you will find it to focus and unlock the full potential of your Third Eye Chakra.

Third Eye Chakra Meditation Guided Video

If you’re new to meditation, then why not follow along with our guided Third Eye Chakra meditation video:

Follow along with the Third Eye Chakra Guided Meditation on YouTube

Tools to Support Your Third Eye Chakra Meditation

There are lots of tools and techniques you can use to get the most out of your Third Eye Chakra meditation, such as: 

Third Eye Chakra Affirmations

Positive affirmations are a simple way to activate and amplify the positive energy of your Third Eye Chakra. Experiment with affirmations like:

  • My Third Eye is open, and I trust the wisdom that flows through me, guiding me on my spiritual journey.
  • I am connected to the divine wisdom of the universe, and my intuition is a powerful guide in my life.
  • Clarity and insight come naturally to me as I embrace the energy of my awakened Third Eye.

Third Eye Chakra Mantras

Mantras are chants that you can repeat during a meditation session to help you focus on the healing energies of your Third Eye Chakra.

A few examples of mantras include:

  • Sham: a seed mantra associated with the third eye, peace, detachment, and liberation, promoting clarity and intuitive insight.
  • Om: the universal sound representing the essence of the ultimate reality, and another seed mantra associated with the Sixth Chakra.
  • Aham Brahmasmi: – Sanskrit for “I am the ultimate reality,” aligning you with divine consciousness.

Sound Healing

Sound healing uses specific frequencies to evoke emotional and spiritual states. Using audio tracks featuring the chakra frequency 852 Hz can be particularly energizing for the Third Eye.

Listening to music featuring this frequency or playing instruments which create this frequency can help promote balance and clarity.

Third Eye Chakra Crystals

Crystals emit certain vibrations and contain specific properties which can support emotional and spiritual wellbeing. Certain crystals are particularly useful in chakra healing. For the Third Eye Chakra, look for Amethyst, Lapis Lazuli, Labradorite, and  Black Obsidian.

Place these stones in the room where you are meditating or hold them in your hands. You could even wear some chakra jewelry containing these healing stones

Third Eye Chakra Essential Oils

Aromatherapy can stimulate your senses and deepen your universal connection.

Essential oils like frankincense, lavender, and sandalwood are celebrated for their calming and centering effects which can be used to balance the Sixth Chakra.

Chakra Meditation Apps

If you’re finding it difficult to create and stick to a meditation routine, why not use an app to guide you through the process. Apps such as Aura and Insight Timer have several chakra meditation programmes which are perfect for beginners.  

Wrapping Up

Through Third Eye Chakra meditation, you can unlock your potential for heightened awareness and spiritual connection. Be patient – it can take time to build a regular practice, but the more you do it the more comfortable it will become.

Try integrating other spiritual practices like affirmations, mantras, and sound healing to support you on your spiritual journey. 


  • Clare Smith

    Hi, I’m Clare – writer and publisher of Chakra Practice. I’m a certified chakra energy healer and a philosophy major. I love researching and writing about everything to do with chakras, including trying out new crystals, candles, essential oils – anything that can help me in my practice.

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