Skip to Content

10 Third Eye Opening Symptoms

10 Third Eye Opening Symptoms

When our Third Eye is open we have access to clairvoyant abilities and can tap into our subconscious mind, but what third eye opening symptoms should be looking out for?

In this article, we explore the meaning of the Third Eye Chakra, learn the signs of its awakening, and guide you on how to enhance your spiritual journey.

So, keep reading to know what to expect on a physical and spiritual level.

What Is the Third Eye Chakra?

The Third Eye Chakra is often referred to as the “Sixth Chakra” or the “Ajna Chakra” in Sanskrit. It holds a significant place in the world of spiritual practices. In other spiritual traditions it is sometimes referred to as the Sixth Sense.

You have probably seen the third eye depicted in spiritual imagery as an invisible eye often depicted on the forehead. Also known as the mind’s eye or inner eye, it is believed to be a source of wisdom, offering perception beyond normal sight.

In the chakra system, it is the sixth of the primary chakras, sitting above the Throat Chakra and the Crown Chakra. Nestled between your brows, the Third Eye Chakra is associated with the pineal gland and pituitary gland in the physical body. Some spiritual healers believe that the pineal gland is the connection between the spiritual and physical worlds. 

You can think of it as your inner compass and an important source of spiritual power. Its job is to guide you toward deeper self-awareness and a heightened sense of intuition.

Chakra body map
Chakra body map

What Does It Mean When Your Third Eye Is Open?

When your Third Eye begins to open, it signifies a profound shift in your spiritual journey. 

People often describe this awakening as a spiritual journey. That’s because it’s a process that allows you to become more in tune with your inner self and the universe.

When your Third Eye is open you start to see things not just with your physical eyes but with a deeper sense of clarity and intuition. Like a light turning on in the dark corners of your mind.

This newfound awareness often leads to a host of intuitive abilities. It can also result in vivid dreams. These dreams can be like portals to another world, carrying messages and insights that guide your waking life.

10 Signs Your Third Eye Is Opening

As your Third Eye begins to awaken, it sends you subtle signals. Whether on a physical or spiritual level, these signs serve as guideposts on your journey.

These symptoms can appear as physical sensations like increased sensitivity to light, or they may be spiritual in nature, such as heightened awareness and intuitive abilities.

Take a look at these ten Third Eye opening symptoms that will lead you toward expanded consciousness and a deeper connection to your inner wisdom.

Physical Symptoms of a Third Eye Opening

Check out the most common physical symptoms that often accompany the awakening of your Third Eye. These signs are the body’s way of signaling a profound shift in your perception and awareness.

Increased Sensitivity to Light

A noticeable symptom of a Third Eye awakening is heightened sensitivity to light. You may find that even moderate levels of brightness appear more intense. Generally, such sensitivity is a sign of your evolving perception and awareness.

Vivid Dreams

As your Third Eye opens, you might experience a surge in the vividness and clarity of your dreams. These dreams can be rich in symbolism and messages, providing insights into your inner world and spiritual journey.

Because the third eye is also connected to the pineal gland which governs our circadian rhythms, you can also experience better quality sleep.

Heightened Awareness

An open Third Eye often leads to an increased awareness of your physical surroundings. You may notice subtle details in your environment that you once overlooked. Such a symptom enhances your connection to the world on a sensory level.

Energetic Sensations

Some individuals report tingling or pulsating sensations in the area between their brows or across their forehead. Sometimes accompanied by a headache, these feelings can signify the activation of the Third Eye and the flow of energy in the Ajna Chakra.


Another symptom is the occurrence of meaningful coincidences in your daily life. These events may appear as if the universe is aligning to guide you, emphasizing your expanding spiritual awareness.

Spiritual Symptoms of a Third Eye Opening

As your Third eye begins to open, you also notice some spiritual changes. That’s because awakening your Third Eye is a sign that your inner world is shifting too. You may experience:

Heightened Spiritual Awareness

With an open Third Eye, you’ll experience a heightened sense of spiritual awareness. This means you may feel more connected to the energies around you and gain a deeper understanding of the spiritual dimensions of life.

Enhanced Psychic Abilities

As your Third Eye awakens, your psychic abilities may become more pronounced. These include intuition, telepathic communication, and an increased ability to perceive energy fields.

Deep Sense of Clarity

An open Third Eye often brings a deep sense of clarity to your thoughts and emotions. It’s as if the fog has lifted, allowing you to see situations with greater insight and understanding.

Sense of Freedom

With heightened awareness comes a sense of freedom. You may feel liberated from old thought patterns and limitations. As a result, it allows you to explore new perspectives and possibilities in your life.

Deeper Connection

An open Third Eye fosters a profound connection to your inner self, the physical world around you and the spiritual realm. This spiritual connection goes beyond the surface, providing a sense of unity and oneness with the universe.

How To Open Your Third Eye

A Third-Eye Chakra opening is a transformative journey that can lead to profound spiritual growth. It’s a process that requires patience, dedication, and an open heart.

Here are some steps and practices to help you embark on this enlightening path.

Meditation and Mindfulness

One of the most effective ways to open your Third Eye is through chakra meditation and mindfulness practices.

All you need to do is find a quiet, serene space to sit comfortably. Then, close your eyes and focus your attention on the area between your brows, where the Third Eye is located. While doing so, try to breathe deeply and slowly, allowing yourself to become fully present. You can combine your meditation practice with breathing exercises. 

Overall, meditation and mindfulness help clear the mind’s clutter, paving the way for a more awakened state and improved emotional and physical health.

Follow along with our Third Eye Chakra guided meditation

Regular Cleansing

To open your Third Eye, it’s important to release negative energy and blockages that may be hindering its activation.

Use tools such as sage smudging or healing chakra crystals like lapis lazuli is to cleanse your energy field and ward off negative vibes that could be hindering your Ajna Chakra.

Keep a Dream Journal

As your Third Eye begins to open, you may well experience intense dreams full of symbolism and even lucid dreaming (when you’re aware of your dreaming even while asleep).

Recording your dreams in a dream journal can give you important insights into how you are progressing on your spiritual journey. It can also highlight any limiting beliefs that could be leading to a third eye chakra imbalance. Look out for themes or recurring ideas which could be a sign of the universe trying to tell you something. 

Intuitive Development

When you are working on opening your Sixth Energy center, it can help to cultivate your intuitive abilities and psychic skills.

You can do this by engaging in activities such as intuitive card readings, pendulum work, or chakra journaling your intuitive insights. These practices can help you become more attuned to your inner wisdom and intuition.

Which of your chakras need healing?

3rd Eye Yoga

Yoga asanas such as Dolphin Pose and Camel Pose can release tension and stagnant energy from the head, neck and upper shoulders. These yoga poses allow healing life force energy to flow freely to your Third Eye so it can open fully. 

You could also start and end your practice by reciting the Third-Eye Chakra mantra. Say the seed mantra “OM” or “AUM” slowly and intentionally to stimulate and activate the energy of the Third Eye.

Camel pose

Connect with Nature

Spending time in nature can be a powerful way to open your Third Eye. That’s because nature has a way of grounding and connecting us to the deeper rhythms of the universe.

To accomplish that, take walks, meditate outdoors, or simply sit in a park and observe the natural world.

Seek Guidance

Consider seeking guidance from experienced energy practitioners or spiritual teachers. They can offer essential insights and techniques. After all, their wisdom and experience can be a valuable addition to your journey.

How Long Does it Take to Open Your Third Eye?

A third eye opening is a totally personal experience, for some people it will take a few days or weeks, for some it can be a life’s work. The trick is to be patient and go at your own pace. 

Unlock Your Third Eye Today

Opening your chakras is a transformative journey into heightened awareness and spiritual growth. As you embrace Third Eye opening symptoms, you can unlock spiritual communication with your inner self and the world around you.

Finally, remember that opening your Third Eye is a personal and unique experience. So, be patient with yourself, and embrace the journey with an open heart.


  • Clare Smith

    Hi, I’m Clare – writer and publisher of Chakra Practice. I’m a certified chakra energy healer and a philosophy major. I love researching and writing about everything to do with chakras, including trying out new crystals, candles, essential oils – anything that can help me in my practice.

    View all posts