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What is a Chakra Necklace? (+ Benefits)

What is a Chakra Necklace? (+ Benefits)

A chakra necklace can be a great tool for promoting a sense of balance, focus, and overall well-being in your life. 

In this article we look at what a chakra necklace does, the benefits and how to choose the right chakra necklace for you.

What Does A Chakra Healing Necklace Do?

Chakra necklaces contain chakra crystals which have certain beneficial properties and vibrational frequencies which can support our chakras. Wearing a chakra necklace can help open blocked chakras and support the flow of energy throughout your body.

As you go about your day, a chakra necklace can serve as a gentle reminder to stay centered and focused on your energetic body. This can lead to increased clarity and a sense of purpose, which can positively impact your mental and emotional health.

Chakra necklaces typically incorporate the colors and symbols associated with the chakras. The seven primary chakras, each have their own colors, symbols and associated healing crystals:

  1. Root Chakra (Muladhara): Linked with safety, security, stability, and your connection to the earth
    • Root Chakra Color: Red (that’s why it’s sometimes called the Red Chakra)
    • Root Chakra Symbol: Square and inverted triangle within a four-petaled lotus
    • Root Chakra Crystals: Red garnet, black obsidian, and smokey quartz
  2. Sacral Chakra (Svadhisthana): Linked to creativity and sexuality.
    • Sacral Chakra Color: Orange (that’s why it’s sometimes called the Orange Chakra)
    • Sacral Chakra Symbol: Moon and concentric circles within a six-petaled lotus
    • Sacral Chakra Crystals: Carnelian, tigers eye, and amber
  3. Solar Plexus Chakra (Manipura): Linked to self-confidence and personal power.
    • Solar Plexus Chakra Color: Yellow (that’s why it’s sometimes called the Yellow Chakra)
    • Solar Plexus Chakra Symbol: Inverted triangle within a ten-petaled lotus
    • Solar Plexus Chakra Crystals: Citrine, yellow topaz, and yellow jade
  4. Heart Chakra (Anahata): Linked to love, compassion, and emotional balance.
  5. Throat Chakra (Vishuddha): Linked to communication and self-expression.
  6. Third Eye Chakra (Ajna): Linked to intuition and psychic abilities.
    • Third Eye Chakra Color: Indigo (that’s why it’s sometimes called the Indigo Chakra)
    • Third Eye Chakra Symbol: Om’ symbol and inverted triangle within a two-petaled lotus
    • Third Eye Chakra Crystals: Sodalite, lapis lazuli, and azurite 
  7. Crown Chakra (Sahasrara): Linked to spiritual awareness and enlightenment.
    • Crown Chakra Color: Violet (that’s why it’s sometimes called the Purple Chakra)
    • Crown Chakra Symbol: Thousand-petaled lotus
    • Crown Chakra Crystals: Crystal quartz, selenite, and amethyst

Each chakra is believed to hold the key to various aspects of your health and well-being. When your chakras are in balance, you feel more grounded, focused, and in control of your life. 

A chakra healing necklace is a valuable tool for achieving that balance and promoting a sense of harmony throughout your life.

A lot of crystals in chakra necklaces also come with additional emotional benefits, beyond chakra balancing. For example, certain crystals absorb negative energy while other crystals bring peace of mind and mental clarity.

Black obsidian talisman from Conscious Items
Black Obsidian Talisman for the Root Chakra

Benefits of a Chakra Necklace

Chakra necklaces can offer a range of healing properties that can enhance your overall well-being. These include:

Grounding and Focus

As you go about your day, you might find that wearing a chakra necklace encourages you to focus on more positive thoughts and intentions. It can help you keep in touch with how you’re feeling in your body and keep focused on what matters. 

Serenity and Peace

By supporting the alignment of your chakras, chakra necklaces can help to balance your emotions and reduce feelings of stress. As a result, you may find yourself feeling more at ease and in harmony with the world around you.

Spiritual Growth

If your chakra necklace contains spiritual crystals like amethyst or selenite, then it can also help you to find a deeper spiritual connection with both yourself and the universe. It can help strengthen your spirit and encourage positive vibes in your body. 

Greater Compassion

When our energy flow is in harmony we experience greater peace and compassion both for others and ourselves. Certain chakra healing stones like rose quartz are known for boosting feelings of love and acceptance. 

Greater Self Confidence

Another benefit of balancing our chakras with chakra jewelry is it can boost our self esteem and confidence. When our chakras are balanced we feel empowered and secure in ourselves. Certain chakra crystals like yellow topaz have the added benefit of boosting self empowerment. 

Different Types of Chakra Necklaces

Chakra necklaces come in all different designs with varying crystals, symbols and combinations. Let’s explore some of the most popular types of chakra necklaces and their associated chakra stones.

7 Stone Chakra Necklaces

7 stone chakra necklaces incorporate healing chakra beads for each of the 7 chakras. These crystals will often include stones like:

  • Red jasper for the Root Chakra – This stone has grounding and protective properties which supports our First chakra.
  • Carnelian for the Sacral Chakra – This stone encourages creativity and sexuality which can boost our Second Chakra. 
  • Citrine for the Solar Plexus Chakra – This stone supports our personal power, motivation and confidence, so using it can empower our Third Chakra. 
  • Rose quartz for the Heart Chakra – This crystal promotes love, compassion, and emotional healing and using it can help to rebalance our Heart Chakra. 
  • Turquoise stones for the Throat Chakra – This stone enhances communication and expression and wearing it can boost our Throat Chakra helping us to express ourselves more freely. 
  • Amethyst for the Crown Chakra – This Crystal is associated with intuition, clarity of mind and insight which is why it can help with opening and balancing the Crown Chakra.  
7 chakra necklace
7 Chakra Stone Necklace

Chakra Pendants

You can also find chakra pendant necklaces. These usually feature one crystal which is specifically chosen to heal a single chakra, but some pendants will combine multiple crystals. Chakra pendant necklaces made from sterling silver are said to have antimicrobial properties that can help ward off illness. 

Some chakra pendant necklaces will simply have a chakra symbol as the pendant rather than a crystal, while some necklaces combine both. Even a simple chakra symbol necklace can serve as a helpful reminder to focus on your chakras as you go about your day. 

7 chakra pendant
7 Chakra Pendant

Choosing the Right Chakra Necklace

Think about what benefits you want to get from your chakra necklace and the chakra you want to focus on. For example:

  • If you are looking for more grounding and stability then choose chakra stones that support your Root Chakra. 
  • If you want to boost your creativity, passion, and emotional balance, then choose crystals that support your Sacral Chakra and bring back your zest for life.
  • If you want to enhance your confidence, self-esteem, and motivation then choose crystals that support your Solar Plexus chakra
  • If you want to experience more love, compassion, and emotional healing, then choose crystals that support your Heart Chakra
  • If you want to express yourself more freely and authentically then choose crystals that support your Throat Chakra.
  • If you want to build inner wisdom, insight and intuition then look for crystals that heal the Third Eye Chakra.
  • If you want to support spiritual growth and connection with the divine, then look for crystals with spiritual benefits that balance the Crown Chakra.

Get in touch with your emotions and intentions and let them guide you to the crystals that will be most healing for your energy centers at this time.  

Heal Your Chakras Throughout Your Day

Wearing a chakra necklace serves as a daily reminder of the beauty and harmony present in the universe. With their healing powers and ability to bring balance to your mind, heart, and spirit, chakra necklaces hold the potential to positively transform your life.


  • Clare Smith

    Hi, I’m Clare – writer and publisher of Chakra Practice. I’m a certified chakra energy healer and a philosophy major. I love researching and writing about everything to do with chakras, including trying out new crystals, candles, essential oils – anything that can help me in my practice.

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