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What is the Orange Chakra?

What is the Orange Chakra?

The enigmatic Orange Chakra, also known as Svadhisthana or simply the Sacral Chakra, is a beacon of creativity, passion, and emotional depth.

In this article we look at the meaning of the Orange Chakra, its significance for our energetic body and some simple ways you can balance this important energy center. 

What Does the Orange Chakra Do?

The Orange Chakra can be found in the lower abdomen, above the Root Chakra (also known as the Red Chakra) and below the Solar Plexus Chakra (also known as the Yellow Chakra).

It is the 2nd Chakra of the primary chakras and is associated with our reproductive organs, sexuality, fertility and general pelvic area.

This energy center resonates with the warmth and vitality of the color orange. Just like the color orange, the Orange chakra represents creativity, enthusiasm, passion and sensuality. 

sacral chakra symbol
Sacral Chakra Symbol

Associated with the element of water, the Orange Chakra plays significant role in several key areas, including:


The Orange Chakra is a wellspring of creative energy – it’s not connected to the color of vitality for nothing! It nurtures your ability to express yourself artistically, whether through art, music, writing, or other forms of creative endeavors.

The Orange Chakra fuels your passion, motivating you to pursue what brings you joy and ignites your enthusiasm.

Sensuality and Sexuality

This chakra governs your sexual energies, which is why is also sometimes referred to as the Sex Chakra. It allows you to embrace your physical body, desires, and intimate connections.

A balanced Orange Chakra fosters a healthy attitude towards your sexuality and relationships. This includes being able to set healthy boundaries and having respect for your body.


The Orange Chakra aids in navigating life’s transitions and changes. Just like the water element it is associated with it helps you remain adaptable, resilient, and open to new experiences.

It enables you to flow with the natural rhythm of life, welcoming growth and transformation.

What Is a Balanced Orange Chakra?

Maintaining a balanced Orange Chakra is paramount for achieving holistic well-being, as it harmonizes your emotional, creative, and relational dimensions. When this energy center is off-balance, all sorts of challenges can arise, impacting various aspects of your life.

An imbalanced Orange Chakra can lead to emotional turmoil, disrupting your inner equilibrium. It can also manifest as creative blockages, hindering your ability to access your innate creativity and inspiration. Ideas might stagnate, and artistic endeavors could feel forced or uninspired.

A harmoniously balanced Orange Chakra involves integrating emotions, creativity, relationships, and sensuality in a cohesive manner.

This integration enhances your overall well-being, enabling you to embrace both life’s joys and difficulties in a positive and empowering way.

sacral chakra affirmations
Affirmations can be a powerful way to heal your Orange Chakra

Signs of an Orange Chakra Blockage

Recognizing the signs of an Orange Chakra blockage is essential for understanding the areas that may need attention and healing.

Here are some common signs that indicate an imbalance or blockage in the Orange Chakra:

Lack of Passion

An imbalanced Orange Chakra can lead to a lack of desire and a diminished sense of passion and enthusiasm. Activities that used to bring joy and excitement might now feel uninteresting or even boring. 


An overactive Sacral Chakra can sometimes have the opposite effect and reveal itself in impulsive or addictive behaviors, particularly sex addictions.

Unfulfilled Desires

Suppressing your desires and aspirations can signal an Orange Chakra blockage. You might find yourself ignoring your true wishes or denying yourself the pursuit of goals that bring you pleasure in life.

Unhealthy Intimate Relationships

An imbalanced Orange Chakra can lead to difficulties in forming and maintaining intimate connections, whether due to trust issues, fear of vulnerability, or challenges in expressing emotions.

Emotional Issues

Mood swings and an inability to regulate your emotions are indicative of an Orange Chakra blockage. You might struggle with repressed emotions or overwhelming emotions which you find hard to manage.

Resistance to Change

An imbalanced Orange Chakra can make you resistant to change and new experiences. You might find it challenging to adapt to transitions in your life, clinging to familiar routines and environments.

Lack of Creativity

If you’re facing challenges in expressing your creative ideas or feeling that your creative pursuits lack depth and authenticity, it could point to an Orange Chakra blockage.

Repressed Sexuality

An imbalanced Orange Chakra can lead to a fear of pleasure and other issues in your intimate relationships. Shame, guilt and issues with expressing your sexual desires are also common signs of a Sacral Chakra imbalance.

Physical Signs

An Orange Chakra imbalance can also manifest in problems with your physical health such as hip issues, reproductive issues, menstrual cramps, kidney issues or abdominal issues.  

How to Balance the Orange Chakra

Balancing the Orange Chakra is an essential step towards fostering emotional well-being, igniting creativity, and establishing meaningful connections. When this energy center is in harmony, it radiates a vibrant energy that infuses your life with a sense of vitality.

If you think your Svadhishthana Chakra might be blocked, why not try some of these Sacral Chakra healing techniques:

Meditation and Visualization

Begin your journey to balance by practicing meditation and visualization techniques.

Close your eyes, focus on the location of the Orange Chakra in your lower abdomen, and imagine a glowing orange light expanding with each breath.

Envision your emotions flowing freely and your body filling with an abundance of creativity..

Sacral Chakra Yoga Poses

Yoga poses such as Utkata Konasana (also known as the Goddess Pose) and Bakasana (known as Crow Pose) are particularly beneficial for Orange Chakra healing.

These poses release physical tension from around the hips allowing life-force energy to flow freely from your Orange Chakra. Learn more about Sacral Chakra yoga poses

If you’re not a fan of yoga, you can try other physical activities that involve movement such as dance. This can help release stagnant energy, boost your vitality, and foster a deeper connection to your body.

Sacral Chakra Affirmations

Reciting positive Sacral Chakra affirmations is another powerful way to connect with this powerful energy center.

Simply choose an affirmation which resonates with you and your intention and repeart it every day to undo negative programming and promote positive energy. 

Creative Expression

Engage in activities that spark your creativity. Whether it’s painting, writing, dancing, or playing a musical instrument, any creative hobby can boost the flow of energy to your Sacral energy center and help to get it functioning in harmony again.

Sensuality and Self-Care

Embrace your sensuality and practice self-care rituals that make you feel nurtured and bring you joy. Activities like taking relaxing baths, enjoying massages, or spending time in nature can be incredibly beneficial.

Orange Foods

Introducing orange foods into your diet can also aid in balancing the Orange Chakra. Foods rich in orange hues, such as oranges, carrots, mangoes, sweet potatoes, and papayas, resonate with the vibrational frequency of the Orange Chakra.

Orange Chakra Stones

Sacral crystals and gemstones that align with the Orange Chakra can be used to support its balance. Carnelian, a vivid orange Sacral Chakra crystal, is often used for its ability to enhance creativity, passion, and confidence.

Why not hold a crystal while performing sacral chakra meditations, wear chakra jewellery or you could add crystals to your bath water so you can enjoy their healing benefits while you have a relaxing soak. 

Embrace the Orange Color

The Orange Chakra reminds you that embracing your desires isn’t selfish, but rather an essential step towards living a fulfilling and purposeful life.

By nurturing your Orange Chakra, you can release your creative potential and start creating the life you want to live. 


  • Clare Smith

    Hi, I’m Clare – writer and publisher of Chakra Practice. I’m a certified chakra energy healer and a philosophy major. I love researching and writing about everything to do with chakras, including trying out new crystals, candles, essential oils – anything that can help me in my practice.